--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=120" date: "2026-06-21T10:21:01+00:00" language: "zh-TW" --- ## 蟲草花蒸排骨 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0009.jpg "蟲草花蒸排骨 ")](https://foodno1.com/ch-dishes-menu/light-dishes/3363-%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E6%8E%92%E9%AA%A8.html) 蟲草花功效：有止咳，補肺腎，益虛損，扶精氣功效，適用於肺腎兩虛，精氣不足，咳嗽氣短，腰膝酸軟等食用。材料:蟲草花10克，紅棗3個，排骨400克。 做法將蟲草花，紅棗洗淨浸軟約15分鐘 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2Mzron7LojYnoirHokrjmjpLpqqgmY2F0aWQ9MTY4) ## 黑椒雞腿扒意粉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日 [![](https://foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4) ## 魚球炆豆腐 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![肉碎蒸茄子400.jpg (28281 bytes)](https://foodno1.com/images/happykitchen/daufufishball-380.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/52-fna52.html)營養豐富 老少咸宜 材料：鯪魚肉 四兩豬絞肉 二兩板車豆腐 二件蔥粒 少許薑茸 少許調味： 生粉 一湯匙糖 少許麻油 少許生抽 一茶匙胡椒粉 少許水 一湯匙 汁料： 生粉 一茶匙生抽 一茶匙水 一杯半&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI6Zm5hNTImY2F0aWQ9MTY4) Featured## 滋味蕃茄燴肉粒 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日 - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 好味住家菜 ](https://foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) [![滋味蕃茄燴肉粒](https://foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4) ## 菜脯炒蛋 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) Featured## 豆豉鯪魚炒A菜 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月19日 [![豆豉鯪魚炒A菜](https://foodno1.com/images/202505-08/urc2025061201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4362-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92a%E8%8F%9C.html)📜豆豉鯪魚炒A菜，這是一道充滿香港家常風味的快速小炒。豆豉鯪魚特有的鹹香和鮮味，搭配A菜 (台灣稱作萵苣、大陸叫作油麥菜) 的清脆，加上蒜片的辛香，無需太多繁複的調味，就能煮出簡單又美味的一道菜，非常適合忙碌的家庭主婦(家庭煮夫) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MjrosYbosYnpr6rprZrngpJh6I+cJmNhdGlkPTE2OA==) 第 21 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 16 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - 21 - [ 22 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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