--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138" date: "2026-06-21T10:21:25+00:00" language: "zh-TW" --- ## 黑椒雞腿扒意粉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日 [![](https://foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4) ## 蕃茄豆腐肉粒 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 肉粒 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) [![food-tt-20000407a01.jpg (17540 bytes)](https://foodno1.com/images/dishes/fno1-2021051301.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/144-fna144.html) 材料蕃 茄 2 個豆 腐 1 件/磚瘦肉/ 雞肉 4 兩蒜 3粒調味份量調味一) 生 粉 1 / 2 茶 匙生 抽 1 湯 匙糖 1 / 4 茶 匙胡 椒 粉 少 許 調味二) 茄 醬 1 湯 匙 (沒有可以不落)沙 糖 1 湯 匙生 抽 1 湯 匙料酒 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQ0OmZuYTE0NCZjYXRpZD0xNjg=) Featured## 菜乾蟲草花蒸瘦肉 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月12日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4) Featured## Miso 味噌牛肉豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五18日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 味噌 ](https://foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html) [![urc2024051801 tinified](https://foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4) Featured## 滋味番茄肉碎豆腐 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月18日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 豬絞肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![滋味番茄肉碎豆腐](https://foodno1.com/images/202505-08/urc2025052801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4361-%E6%BB%8B%E5%91%B3%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)📜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MTrmu4vlkbPnlarojITogonnoo7osYbohZAmY2F0aWQ9MTY4) Featured## 微波爐鹽焗雞腿 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) [![urc2024082501 tinified](https://foodno1.com/images/2024/urc2024082501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)這道微波爐鹽焗雞腿，將傳統的鹽焗雞做法改良，利用微波爐快速烹調，讓您在家也能輕鬆享用外酥內嫩的美味雞腿。 ( 最尾有自製鹽焗雞粉配方 ) 材料主料： 雞腿 2隻（約400克）副料： 鹽焗雞粉 20克、蔥 1根、薑 1塊份量此份量適合2人食用。做法準備： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MTrlvq7ms6LniJDpub3nhJfpm57ohb8mY2F0aWQ9MTY4) 第 24 頁 共 35 頁 - 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