---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144"
date: "2026-06-21T10:21:15+00:00"
language: "zh-TW"
---

Featured##  陽光三色椒炒肉碎

  遊搜美食   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年8月09日

- [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 簡單食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)

 [![ps2024080703 tinified](https://foodno1.com/images/2024/ps2024080703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4039-%E9%99%BD%E5%85%89%E4%B8%89%E8%89%B2%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)這道菜色色彩鮮豔，口感豐富，將豬肉碎的鮮香與三色椒的爽脆完美結合，是一道下飯又健康的快手家常菜。建議可以用 西生菜/iceberg lettuce /玻璃生菜包起來吃!材料份量：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzOTrpmb3lhYnkuInoibLmpJLngpLogonnoo4mY2F0aWQ9MTY4)

##  霸王花無花果湯 (潤肺湯)

  張學華   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

- [ 霸王花 ](https://foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 潤肺湯 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4)

 Featured##  三色蛋炒椰菜花

  家慧   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年10月01日

- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 三色蛋 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 低碳 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E7%A2%B3.html)

 [![三色蛋炒椰菜花](https://foodno1.com/images/202509-12/4600-urc20251001-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4600-%E4%B8%89%E8%89%B2%E8%9B%8B%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)📜 三色蛋炒椰菜花 是一道結合了鹹蛋、皮蛋和雞蛋三種風味的創新家常菜。靈感來自於經典的「三色蛋」蒸製法，但改為大火快炒，使其更添鑊氣 (鍋氣)。椰菜花(花椰菜)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMDrkuInoibLom4vngpLmpLDoj5zoirEmY2F0aWQ9MTY4)

 Featured##  豉汁排骨（微波脆油條）

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年11月20日

- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 微波爐 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)
- [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 油條 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html)
- [ 豉汁 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html)
- [ 微波爐食譜, ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C,.html)

 [![urc2024112001 tinified](https://foodno1.com/images/2024/urc2024112001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4139-%E8%B1%89%E6%B1%81%E6%8E%92%E9%AA%A8%EF%BC%88%E5%BE%AE%E6%B3%A2%E8%84%86%E6%B2%B9%E6%A2%9D%EF%BC%89.html)這道菜結合了港式經典的豉汁排骨與酥脆的油條，鹹香入味，口感豐富，是道下飯又美味的料理。透過微波爐烹調，能快速完成，非常適合忙碌的現代人。食材準備主料：排骨：500克 (約3-4人份)油條：1條  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzOTrosYnmsYHmjpLpqqjvvIjlvq7ms6LohIbmsrnmop3vvIkmY2F0aWQ9MTY4)

 Featured##  滑蛋蝦仁豆腐

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月14日

- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html)

 [![urc24041301 tinified](https://foodno1.com/images/2024/urc24041301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)滑蛋蝦仁豆腐是一道港式料理的家常菜，做法簡單，營養豐富。豆腐滑嫩，蝦仁鮮甜，雞蛋香嫩，三者搭配，口感豐富，老少皆宜。材料成份主料：嫩豆腐 300 克蝦仁 200 克雞蛋 2 顆副料：洋蔥 1/2 顆蔥 1 根薑末 1 茶匙鹽 適量糖 適量料酒 1 湯匙胡椒粉 適量水 適量澱粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0ODrmu5Hom4vonabku4HosYbohZAmY2F0aWQ9MTY4)

 Featured##  潮州凍魚 (大眼雞和大烏魚)

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2020年9月03日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html)

 [![](https://foodno1.com/images/ezblog/b2ap3_large_mag2020090201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3771-%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A-%E7%83%8F%E9%A0%AD%E5%92%8C%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)潮州凍魚是大潮州地區的一道特色菜餚，選用新鮮的大眼雞和大烏魚，經過醃製、蒸熟後放涼食用。魚肉鮮嫩爽滑，蘸上普寧豆醬或豆醬醋汁，更添風味。材料成份主料：大眼雞 1條（約600克）大烏魚/烏頭 1條（約600克）醃料：粗鹽 1/2湯匙紹酒 1湯匙胡椒粉 1/2茶匙蘸魚調料：普寧豆醬  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MTrmva7lt57lh43prZot54OP6aCt5ZKM5aSn55y86ZueJmNhdGlkPTE2OA==)

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