--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156" date: "2026-06-21T09:03:57+00:00" language: "zh-TW" --- Featured## 雙蝦爆炒三丁 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月13日 [![雙蝦鮮味炒三丁](https://foodno1.com/images/2025/urc2025041302-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4294-%E9%9B%99%E8%9D%A6%E7%88%86%E7%82%92%E4%B8%89%E4%B8%81.html)【魔幻廚房】鮮香爽脆！雙蝦爆炒三丁，一口入魂的下飯神器！這道菜的魔力在哪裡？ 告別平庸的家常小炒！「雙蝦爆炒三丁」以獨門雙蝦爆香法，將平凡的蝦仁、清甜的萵筍和爽口的節瓜，昇華至全新的味覺層次。當兩種蝦皮的濃郁鮮香，完美融入每一寸食材，再搭配蒜片的誘人香氣和恰到好處的芡汁，保證讓你一 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5NDrpm5nonabniIbngpLkuInkuIEmY2F0aWQ9MTY4) Featured## 甜酸青瓜炒雞丁 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月08日 [![甜酸青瓜炒雞丁](https://foodno1.com/images/2025/urc2025040802-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4288-%E7%94%9C%E9%85%B8%E9%9D%92%E7%93%9C%E7%82%92%E9%9B%9E%E4%B8%81.html)甜酸青瓜炒雞丁 (家慧創意)。這道菜結合了中式快炒的烹飪方式和西式甜酸醬的風味，創造出獨特的味覺體驗。其名稱直接點明了主要的食材和調味方式。吸引力評分：4 / 5 分材料主料：雞胸肉或雞腿肉 300克副料：青瓜 2條紅蔥頭 1個大蒜 2瓣食用油 適量米酒或料酒 1湯匙西式甜酸醬 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4ODrnlJzphbjpnZLnk5zngpLpm57kuIEmY2F0aWQ9MTY4) ## 紅棗蒸水蛋 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 新煮意 ](https://foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3371-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4b.html) 美味食譜 "紅棗蒸水蛋" 一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： 紅棗 4粒 雞蛋2個。 水 80 ml 米油 適量 鹽 適量 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MTrntIXmo5fokrjmsLRiJmNhdGlkPTE2OA==) ## 石斑腩片炒米粉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月03日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3742-%E7%9F%B3%E6%96%91%E8%85%A9%E7%89%87%E7%82%92%E7%B1%B3%E7%B2%89.html)用斑頭腩咗啲魚鰓骨淆湯,(與煮魚湯做法),再用個湯嚟勾埋芡，所以嗰個味道非常正...😉😎✌️魚片處理/醃法:魚片清洗乾淨瀝水並抹乾表面水分，加入料酒、鹽、糖、胡椒粉拌勻，拌勻;醃10分鐘後加入一蛋白拌勻，加入粟粉/太白粉拌勻備用.煮法:米粉略煮3分鐘焗一分鐘瀝乾水,煮時煎香至乾身,用斑頭腩咗 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Mjrnn7PmlpHohanniYfngpLnsbPnsokmY2F0aWQ9MTY4) Featured## 香辣豆豉鯪魚炒芽菜 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月10日 - [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 紅椒 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) [![urc2024111001 tinified](https://foodno1.com/images/2024/urc2024111001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4128-%E9%A6%99%E8%BE%A3%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E8%8A%BD%E8%8F%9C.html)這道菜色是廣東家常菜的經典，香辣豆豉鯪魚的鹹香與芽菜的清脆爽口完美結合，再搭配紅椒的鮮甜，口感豐富，滋味十足。是一道快速又美味的下飯菜。材料主料： 香辣豆豉鯪魚1罐、芽菜200克、紅椒1個副料： 油適量、蒜2瓣、鹽少許、糖少許份量： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyODrpppnovqPosYbosYnpr6rprZrngpLoir3oj5wmY2F0aWQ9MTY4) ## 蝦皮蒸蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000401a01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/140-fna140.html)材 料雞 蛋 3 隻水 1 / 2 杯蝦 皮 3 湯 匙蔥 粒 1 茶 匙調 味 份 量鹽 1 / 2 茶 匙 酒 1 / 4 茶 匙做法蝦 皮 用 水 沖 洗 。蛋 打 散 後 加 入 水 及 調 味 料 ， 用 濾 網 過 濾 氣 泡 後 放 在 可 蒸 的 碟 中 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQwOmZuYTE0MCZjYXRpZD0xNjg=) 第 27 頁 共 35 頁 - 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