--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162" date: "2026-06-21T09:03:21+00:00" language: "zh-TW" --- Featured## 涼拌紫色茄子, 如何保存原色 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 餐前菜 ](https://foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) [![ufn20180053102.jpg](https://foodno1.com/images/ufn20180053102.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=) ## 榨菜椒絲蒸豬肉青 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 榨菜 ](https://foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html) [![pepperpork copy](https://foodno1.com/images/food/pepperpork_copy.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2449-pepperpork.html)豬肉青 8兩榨菜 1個 醬油 1/2茶匙糖 1/2茶匙酒 1/2茶匙胡椒粉 少許生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0OTpwZXBwZXJwb3JrJmNhdGlkPTE2OA==) Featured## 薑汁煎雞翼 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![chicken-ginger01](https://foodno1.com/images/happykitchen/chicken-ginger01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/43-fna43.html)雞翼 5 隻 薑絲或片 數片 蒜 一個 生抽、老抽 (豉油 、醬油)各少許 煮菜酒 少許 鹽及沙糖少許 將雞翼洗淨、用布吸乾水份 將薑及蒜砌成片或絲、榨出汁在雞翼上 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM6Zm5hNDMmY2F0aWQ9MTY4) Featured## 蒸水蛋 (2024) [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) [![](https://foodno1.com/images/stories/food-image/wateregg2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/62-steameggs-2024.html)蒸水蛋是一道廣東的家常菜，以雞蛋、鹽、水為主料，經蒸制而成。蒸水蛋口感嫩滑，味道清淡，營養豐富，老少皆宜。材料成份主料：雞蛋 2 隻水 300 毫升鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjI6c3RlYW1lZ2dzLTIwMjQmY2F0aWQ9MTY4) ## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) Featured## 臘味芽菜芙蓉蛋 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月26日 [![臘味芽菜芙蓉蛋](https://foodno1.com/images/2025/urc2025042402-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4306-%E8%87%98%E5%91%B3%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)芙蓉蛋是香港一道經典的家常菜，以其滑嫩的蛋和豐富的配料而聞名。「芙蓉」二字常被用來形容蛋的蓬鬆和美麗，如同芙蓉花般綻放。這道[臘味芽菜芙蓉蛋]是在傳統芙蓉蛋的基礎上，加入了風味濃郁的臘肉和爽脆的芽菜，豐富了口感和味道層次，使其更具特色。吸引力評分：4 / 5 分材料主料：雞蛋：3 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNjroh5jlkbPoir3oj5zoipnok4nom4smY2F0aWQ9MTY4) 第 28 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 23 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - 28 - [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```