--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168" date: "2026-06-21T09:03:58+00:00" language: "zh-TW" --- ## 魚滑 / 煎魚滑 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) Featured## 沙爹牛肉炒芽菜 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![urc24041403 tinified](https://foodno1.com/images/2024/urc24041403-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3850-%E6%B2%99%E7%88%B9%E7%89%9B%E8%82%89%E7%82%92%E8%8A%BD%E8%8F%9C.html)沙爹牛肉炒芽菜是一道港式料理的家常菜，以沙爹醬和牛肉、芽菜為主料，炒制而成。沙爹醬的鹹甜香，與牛肉的鮮嫩和芽菜的爽脆相得益彰，是一道非常下飯的菜餚。沙嗲醬由花生醬、椰醬、幼蝦等調製而成。 沙嗲味是辛辣味、還有鹹味以及甜味的，但是主要的是以辛辣味為主，鹹味為輔，甜味作點綴。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1MDrmspnniLnniZvogonngpLoir3oj5wmY2F0aWQ9MTY4) ## 菜脯炒蛋 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) ## 黑椒薑片蒸三文魚 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年9月27日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4) ## 蒜子紅莧菜 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 [![](https://foodno1.com/images/happykitchen/redveg380.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/1732-fna1732.html)紅莧菜 1斤蒜子 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMjpmbmExNzMyJmNhdGlkPTE2OA==) ## 魚球炆豆腐 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![肉碎蒸茄子400.jpg (28281 bytes)](https://foodno1.com/images/happykitchen/daufufishball-380.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/52-fna52.html)營養豐富 老少咸宜 材料：鯪魚肉 四兩豬絞肉 二兩板車豆腐 二件蔥粒 少許薑茸 少許調味： 生粉 一湯匙糖 少許麻油 少許生抽 一茶匙胡椒粉 少許水 一湯匙 汁料： 生粉 一茶匙生抽 一茶匙水 一杯半&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI6Zm5hNTImY2F0aWQ9MTY4) 第 29 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 24 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - 29 - [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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