--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174" date: "2026-06-21T09:03:59+00:00" language: "zh-TW" --- ## 雙菇扒豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月20日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 菇 ](https://foodno1.com/component/tags/tag/%E8%8F%87.html) [![8treasures-tofu201208](https://foodno1.com/images/food/8treasures-tofu201208.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2654-8treasures-tofu201208.html) 豆腐 2件 冬菇 4隻 秀珍菇 2隻 小棠菜 2-3棵 蒜頭 3粒 薑 3片 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NDo4dHJlYXN1cmVzLXRvZnUyMDEyMDgmY2F0aWQ9MTY4) ## 子薑炒蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 保健食譜 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html) [![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/54-fna54.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQ6Zm5hNTQmY2F0aWQ9MTY4) ## 今日煮意 (2019.06.03) YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More ## 擂辣椒皮蛋 MagSek [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月07日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_mag2020070807_large.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3746-%E6%93%82%E8%BE%A3%E6%A4%92%E7%9A%AE%E8%9B%8B.html)「擂辣椒皮蛋」-- 賣相不佳, 但拌飯或麵條都好吃! 材料準備:蒸軟湖南扭紋青辣椒，蒸5分鐘之後放涼，切段，切開，取出籽(嗜辣可保留)，然後用剪刀將其隨意切成較小塊，加入適量鹽和少許蒜泥。皮蛋，用剪刀隨意剪小塊。此是沒有錘器具的做法。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Njrmk4LovqPmpJLnmq7om4smY2F0aWQ9MTY4) ## 雲耳炒西芹 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0021.jpg "雲耳炒西芹")](https://foodno1.com/ch-dishes-menu/light-dishes/3364-%E9%9B%B2%E8%80%B3%E7%82%92%E8%A5%BF%E8%8A%B9.html) 西芹: 含有豐富的營養元素如碳水化合物，膳食纖維，礦物質，蛋白質，及多種維生素。功效促進食慾、清腸利便、降血壓、降壓降膽固醇、促進消化、養顏美容、抗衰老、促進骨骼的健康發育、防癌、促進消化等功效。芹菜有三種：西芹、藥芹和香芹。雲耳 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NDrpm7LogLPngpLopb/oirkmY2F0aWQ9MTY4) Featured## 肉丁炒蓮藕 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年3月06日 - [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 蓮藕料理 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html) [![蓮藕炒肉丁做法](https://foodno1.com/images/2025/urc2025022503-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)「肉丁炒蓮藕」是一道經典的家常菜，起源於中國，並在台灣廣為流傳。蓮藕在中國文化中象徵著純潔與美好，也常被用於藥膳中。將蓮藕與肉末一同翻炒，不僅口感豐富，也兼具營養價值。材料主料：蓮藕副料：豬絞肉蔥花蒜末薑末食用油醬油蠔油糖米酒（可選）白胡椒粉（可選）太白粉水（可選）材料的功效或好處蓮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NTrogonkuIHngpLok67ol5UmY2F0aWQ9MTY4) 第 30 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 25 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - 30 - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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