--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18" date: "2026-06-21T07:40:35+00:00" language: "zh-TW" --- ## 蝦皮蒸蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-seafood/image/food-tt-20000401a01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/140-fna140.html)材 料雞 蛋 3 隻水 1 / 2 杯蝦 皮 3 湯 匙蔥 粒 1 茶 匙調 味 份 量鹽 1 / 2 茶 匙 酒 1 / 4 茶 匙做法蝦 皮 用 水 沖 洗 。蛋 打 散 後 加 入 水 及 調 味 料 ， 用 濾 網 過 濾 氣 泡 後 放 在 可 蒸 的 碟 中 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQwOmZuYTE0MCZjYXRpZD0xNjg=) Featured## 香脆嫩滑煎蠔餅 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月12日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 潮式 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html) - [ 煎蠔餅 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html) - [ 蠔仔煎 ](https://foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html) - [ 筒蠔 ](https://foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html) [![香脆嫩滑煎蠔餅](https://foodno1.com/images/202509-12/4658-ll20250916-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html)🦪煎蠔餅（蠔烙）是一道經典的潮式風味小食。本食譜採用肥美大隻的筒蠔（大牡蠣），搭配薯粉（澱粉）和雞蛋，煎至外層金黃酥脆，內餡軟嫩煙韌。筒蠔的鮮甜多汁與酥脆的外皮形成絕妙的對比。這道菜的關鍵在於粉漿的比例和油煎的火候，非常適合家庭聚餐或作為充滿風味的主食。 🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1ODrpppnohIblq6nmu5HnhY7ooJTppIUmY2F0aWQ9MTY4) ## 白果肉粒小炒 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月08日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100107.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3669-%E7%99%BD%E6%9E%9C%E8%82%89%E7%B2%92%E5%B0%8F%E7%82%92.html)白果功效可補氣養心、益腎滋陰、潤肺、定喘、澀精、寒熱皆宜。主治喘咳痰多、小便白濁、小便頻數、遺尿等症。適宜一般人均可食用。特別適合尿頻者，體虛白帶的女生。材材：雞腿肉/豬肉 100~150克(切丁)紅蘿蔔 1/3 根(切丁)洋蔥 1/3 個(切丁)白果 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2OTrnmb3mnpzogonnspLlsI/ngpImY2F0aWQ9MTY4) Featured## 豆豉辣椒炒肉碎 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月10日 - [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 香辣 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%A3.html) - [ 青椒 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![mag2024053101 tinified](https://foodno1.com/images/2024/mag2024053101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4002-%E8%B1%86%E8%B1%89%E8%BE%A3%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)豆豉辣椒炒肉碎是一道經典的家常菜，以香辣的口感著稱。這道菜的製作方法簡單，用料也十分常見，但卻能做出讓人回味無窮的美味。材料成份主料：豬肉碎 200 克青椒 2 個副料：蒜末 2 茶匙豆豉 1 茶匙醬油 1 湯匙蠔油 1 茶匙糖 1/2 茶匙鹽 適量胡椒粉 適量油 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMjrosYbosYnovqPmpJLngpLogonnoo4mY2F0aWQ9MTY4) ## 青檸雞扒 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日 [![b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg "b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2899-2014-11-01-02-06-09.html)Grilled Chicken Steak with Lime juice材料： 雞腿 2 隻 或 雞腿扒2塊 青檬 一個醃料 ： 生抽 1茶匙 糖 1/2茶匙&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OToyMDE0LTExLTAxLTAyLTA2LTA5JmNhdGlkPTE2OA==) ## 葡萄柚果汁 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![grape fruit](https://foodno1.com/images/happykitchen/gfruit.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/86-fna86.html)健康好貼士：葡萄柚果汁維生素C含量豐富 現今，流行性感冒和傷風是都市人的常患疾病。衆所周知維生素C是一種預防這類疾病的營養素。維生素C還可幫助身體康復，增強人體對鐵的吸收，同時還能堅固身體組織、骨骼和血管。柑橘類水果，如葡萄柚汁含有豐富的維生素 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODY6Zm5hODYmY2F0aWQ9MTY4) 第 4 頁 共 35 頁 - 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