--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180" date: "2026-06-21T09:03:58+00:00" language: "zh-TW" --- ## 香辣煎大紅衫魚 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://foodno1.com/images/happykitchen/fish400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/51-fna51.html)香辣煎大紅衫魚 材料：大紅衫魚1條紅辣椒1條 做法：1.大紅衫魚去鱗及清理內臟，抹乾，用少許鹽、酒及胡椒粉醃片刻。2.紅辣椒洗淨，去籽，切細粒，加入鹽拌勻備用。3.鍋中放入3湯匙油，燒紅鍋放入魚，轉中慢火煎至兩面金黃色，即可取出，鍋中剩下的油倒入拌了鹽的紅辣椒中，用來伴紅衫魚食。 貼士：紅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE6Zm5hNTEmY2F0aWQ9MTY4) Featured## 合掌瓜海鮮菇炆粉絲 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月25日 [![合掌瓜海鮮菇炆粉絲](https://foodno1.com/images/202505-08/urc2025062401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4368-%E5%90%88%E6%8E%8C%E7%93%9C%E6%B5%B7%E9%AE%AE%E8%8F%87%E7%82%86%E7%B2%89%E7%B5%B2.html)📜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2ODrlkIjmjoznk5zmtbfprq7oj4fngobnsonntbImY2F0aWQ9MTY4) ## 五花茶 - 清熱、解毒、消暑去濕 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月02日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019040200015.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3685-%E4%BA%94%E8%8A%B1%E8%8C%B6.html)五花茶是民間傳統飲品，亦是廣東人常飲的涼茶之一。主要功效是清熱、解毒、消暑去濕、減低腸胃刺熱、利小便、涼血、預防夏季風熱感冒及流行性感冒的功效，尤其適合夏天時飲用。材 料：金銀花、菊花、茵陳、木棉花和雞蛋花五種花，故名五花茶功效：清熱、解毒、利濕、去心火做 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NTrkupToirHojLYmY2F0aWQ9MTY4) Featured## 肉丁炒蓮藕 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年3月06日 - [ 豬肉 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 蓮藕料理 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95%E6%96%99%E7%90%86.html) [![蓮藕炒肉丁做法](https://foodno1.com/images/2025/urc2025022503-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)「肉丁炒蓮藕」是一道經典的家常菜，起源於中國，並在台灣廣為流傳。蓮藕在中國文化中象徵著純潔與美好，也常被用於藥膳中。將蓮藕與肉末一同翻炒，不僅口感豐富，也兼具營養價值。材料主料：蓮藕副料：豬絞肉蔥花蒜末薑末食用油醬油蠔油糖米酒（可選）白胡椒粉（可選）太白粉水（可選）材料的功效或好處蓮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1NTrogonkuIHngpLok67ol5UmY2F0aWQ9MTY4) Featured## 蝦仁碎牛豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月20日 - [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html) - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) [![urc24032001 tinified](https://foodno1.com/images/2024/urc24032002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3805-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E8%B1%86%E8%85%90.html)蝦仁碎牛豆腐是一道集鮮嫩、滑順、營養於一身的家常菜餚。以鮮甜的蝦仁、滑嫩的豆腐和美味的碎牛肉為主要食材，搭配簡單的烹飪步驟，即可輕鬆完成。這道菜不僅口感豐富，而且營養價值高，適合全家大小食用。材料成份主料嫩豆腐 300 克 / 2至3 磚蝦仁 150 克&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNTronabku4Hnoo7niZvosYbohZAmY2F0aWQ9MTY4) Featured## 蔥白雞絲豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月29日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) [![urc2024042901 tinified](https://foodno1.com/images/2024/urc2024042901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3887-%E8%94%A5%E7%99%BD%E9%9B%9E%E7%B5%B2%E8%B1%86%E8%85%90.html)蔥白雞絲豆腐是一道自由烹飪的港式料理，做法簡單，營養豐富。這道菜以嫩滑的豆腐、鮮嫩的雞絲和清香的蔥白為主要食材，搭配醬油、鹽、糖等調味料調味，口感清淡爽口，適合老人、小孩和減肥人士食用。材料成份主料：豆腐 1塊雞胸肉/雞腿肉 1塊副料：蔥白 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4NzrolKXnmb3pm57ntbLosYbohZAmY2F0aWQ9MTY4) 第 31 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - 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