--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186" date: "2026-06-21T09:03:57+00:00" language: "zh-TW" --- ## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) Featured## 蝦仁滑蛋炒三蔬 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年1月09日 - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 長者餐 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 蛋料理 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html) - [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 全家老小 ](https://foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 減脂餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html) [![蝦仁滑蛋炒三蔬](https://foodno1.com/images/2025/urc2025010901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html) 這道菜名直接描述了食材和烹飪方法，沒有特殊的文化或歷史背景。材料主料：新鮮蝦仁雞蛋青瓜粟米粒鷹嘴豆副料：煙肉蔥花材料的功效或好處蝦仁: 富含蛋白質、低脂肪，提供人體所需的氨基酸和礦物質。雞蛋: 提供優質蛋白質、維生素和礦物質，有助於增強免疫力。青瓜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5Mzronabku4Hmu5Hom4vngpLkuInolKwmY2F0aWQ9MTY4) Featured## 家鄉 孖薯餅 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月01日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018103104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3677-%E5%AD%96%E8%96%AF%E9%A4%85-%E8%95%83%E8%96%AF-%E8%96%AF%E4%BB%94-%E9%A4%85.html)外食吃不到的家鄉菜色! 極力推薦!!!香煎家鄉孖薯餅 (蕃薯+薯仔) 餅是作者兒時味道和家鄉做法，既香口又飽肚，不吃米飯也可以，大家試試煮! 感覺好的話，記得回來讚許一下!!!2~3人的份量材 料：薯仔 + 蕃薯 各人1 隻, 中型臘腸(半肥瘦紅腸+鴨肝腸) 各一條( [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NzrlrZbolq/ppIUt6JWD6JavLeiWr+S7lC3ppIUmY2F0aWQ9MTY4) ## 番茄肉粒炆蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042805 tinified](https://foodno1.com/images/2024/urc2024043001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)番茄肉粒炆蛋是一道經典的港式料理，以酸甜的番茄汁和滑嫩的肉蛋搭配而成，深受人們喜愛。這道菜不僅味道鮮美，營養也豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：番茄 500克雞蛋 3隻瘦肉 200克 (可選)副料：薑茸 少許生抽 適量生粉 適量糖 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg6Zm5hNDgmY2F0aWQ9MTY4) ## 薑蔥豉油雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://foodno1.com/images/happykitchen/chicken400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/49-fna49.html)靚雞 1隻(約2斤半)薑茸 1湯匙蔥 2棵玫瑰露 1湯匙糖 1湯匙生抽 ２湯匙老抽 ２湯匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk6Zm5hNDkmY2F0aWQ9MTY4) Featured## 香辣燴粉絲 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月18日 [![香辣燴粉絲](https://foodno1.com/images/2025/urc2025040303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4299-%E9%A6%99%E8%BE%A3%E7%87%B4%E7%B2%89%E7%B5%B2.html)粉絲在中國有著悠久的歷史，常以其細滑的口感和易於吸收湯汁的特性，成為家常菜和宴席上的常見食材。[燴]則是一種將食材與湯汁一同烹煮，使其入味濃稠的烹飪方式。這道「香辣燴粉絲」在傳統燴粉絲的基礎上，突出了蒜蓉的香氣和辣椒的風味，更符合現代人對口味的追求。材料主料：乾粉絲 (細)副料：蒜頭紅辣椒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5OTrpppnovqPnh7TnsonntbImY2F0aWQ9MTY4) 第 32 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - 32 - [ 33 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ 35 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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