--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192" date: "2026-06-21T09:03:24+00:00" language: "zh-TW" --- ## 豉汁蒸雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年12月03日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雞翼 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) [![chicken 20200712 170914](https://foodno1.com/images/chicken_20200712_170914.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/984-fna984.html)材料 雞 腿 2 隻豆 豉 1 湯 匙蒜 蓉 1 / 2 湯 匙辣 椒 末 1 / 2 湯 匙蔥 1 棵配料:可加冬菇和雲耳或木耳絲調味(1) . 花彫酒 1 湯 匙太 白 粉 1 湯 匙(2) .花彫酒 1 湯 匙生 抽 2 湯 匙糖 1 茶 匙清 水 2 湯 匙做法買 雞 腿 時 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg0OmZuYTk4NCZjYXRpZD0xNjg=) Featured## 紅燒海參鮑魚扒生菜煲 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月04日 - [ 鮑魚 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html) - [ 海參 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html) - [ 生菜 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E8%8F%9C.html) [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-2020020401.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3708-%E7%B4%85%E7%87%92%E6%B5%B7%E5%8F%83%E9%AE%91%E9%AD%9A%E6%89%92%E7%94%9F%E8%8F%9C%E7%85%B2.html)Braised Sea Cucumber,Abalone,Mushroom on Lettuce海參含膽固醇極低但營養價值極高的食材. 是宴客或一家臥餐的桌上佳餚! 預備時間：約10-15分鐘 (主要是浸發海參工序)烹煮時間：約45分鐘 材料：海參 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwODrntIXnh5Lmtbflj4PprpHprZrmiZLnlJ/oj5znhbImY2F0aWQ9MTY4) Featured## 蝦仁滑蛋炒三蔬 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年1月09日 - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 長者餐 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 蛋料理 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html) - [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 全家老小 ](https://foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 減脂餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html) [![蝦仁滑蛋炒三蔬](https://foodno1.com/images/2025/urc2025010901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html) 這道菜名直接描述了食材和烹飪方法，沒有特殊的文化或歷史背景。材料主料：新鮮蝦仁雞蛋青瓜粟米粒鷹嘴豆副料：煙肉蔥花材料的功效或好處蝦仁: 富含蛋白質、低脂肪，提供人體所需的氨基酸和礦物質。雞蛋: 提供優質蛋白質、維生素和礦物質，有助於增強免疫力。青瓜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5Mzronabku4Hmu5Hom4vngpLkuInolKwmY2F0aWQ9MTY4) ## 節瓜蝦米炆粉絲 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html) - [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) [![sectionmelonshrimp](https://foodno1.com/images/food/sectionmelonshrimp.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2450-sectionmelonshrimp.html)節瓜 2個粉絲 1包蝦米 1湯匙蒜蓉 3湯匙 鹽 適量糖 適量胡椒粉 適量 雞粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MDpzZWN0aW9ubWVsb25zaHJpbXAmY2F0aWQ9MTY4) ## 黑椒雞腿扒意粉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月15日 [![](https://foodno1.com/images/easyblog_articles/265/b2ap3_large_urc2020021502.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3713-%E9%BB%91%E6%A4%92%E9%9B%9E%E8%85%BF%E6%89%92%E6%84%8F%E7%B2%89.html)買原雞腿回來自己起骨或買已去骨的雞腿扒，用以下煮法，約30分析便可享用一客非常香口美味的西式黑椒雞腿扒意粉; 可以自已一人享用或朋友/家人敘餐時的一度菜色。份量：一人份量需時：約30分鐘材料：雞腿扒,去骨 上下腿相連 一塊 (如每人一塊,看人數決定數量)意大利粉 1/3包副料：蒜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMzrpu5HmpJLpm57ohb/miZLmhI/nsokmY2F0aWQ9MTY4) ## 蒸水晶雞 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月25日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082202.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3760-%E8%92%B8%E6%B0%B4%E6%99%B6%E9%9B%9E.html)"水晶雞"沒有上任何輔料顏色，是不求賣相只求越小添加越好! 省去浸冰水等繁複過程，故看見的是雞皮的原色; 不過，口感嫩滑，味道香濃。雞是蒸好熱吃，相信你們試了後會喜歡這感覺。材料:春雞 一隻(急凍)輔料:薑 6-7片蔥 5+根/條蒜 大半個調味:鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2MDrokrjmsLTmmbbpm54mY2F0aWQ9MTY4) 第 33 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - 33 - [ 34 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ 35 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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