--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204" date: "2026-06-21T07:41:01+00:00" language: "zh-TW" --- ## 紅棗蒸水蛋 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 新煮意 ](https://foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_ufn2018082201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3371-%E7%B4%85%E6%A3%97%E8%92%B8%E6%B0%B4b.html) 美味食譜 "紅棗蒸水蛋" 一家大小也會喜歡的健康住家菜。 貼心提示: 可補血、增營養，老少佳宜、美味食譜。 材料： 紅棗 4粒 雞蛋2個。 水 80 ml 米油 適量 鹽 適量 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MTrntIXmo5fokrjmsLRiJmNhdGlkPTE2OA==) Featured## 洋蔥慢炒薯絲 (家常炒) YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月09日 [![洋蔥慢炒薯絲](https://foodno1.com/images/2025/urc2025040102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4292-%E6%B4%8B%E8%94%A5%E6%85%A2%E7%82%92%E8%96%AF%E7%B5%B2-%E5%AE%B6%E5%B8%B8%E7%82%92.html)這道菜的做法簡樸，主要透過慢火將洋蔥的甜味和薯絲的澱粉質充分釋放並融合，形成一種簡單而美味的家常風味。雖然沒有特定的文化或歷史典故，但這種利用基本食材透過時間和火候轉化出食材原味的烹調方式，在世界各地的家庭料理中都十分常見。吸引力評分：3.2 / 5 分材料主料：馬鈴薯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5MjrmtIvolKXmhaLngpLolq/ntbIt5a625bi454KSJmNhdGlkPTE2OA==) Featured## 涼拌菠菜粉絲 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 [![urc24030903 tinified](https://foodno1.com/images/2024/urc24030903-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3798-%E6%B6%BC%E6%8B%8C%E8%8F%A0%E8%8F%9C%E7%B2%89%E7%B5%B2.html)春天正是吃菠菜的季節，這道涼拌菠菜粉絲做法簡單，營養豐富，是一道非常不錯的爽口涼拌菜。 材料粉絲 200克菠菜 200克胡蘿蔔 50克洋蔥 50克小蔥 1根大蒜 2瓣乾辣椒 2段鹽 適量雞精 1 茶匙/小勺/約5毫升白糖 1 茶匙生抽 2 茶匙陳醋 3 茶匙香油 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5ODrmtrzmi4zoj6Doj5znsonntbImY2F0aWQ9MTY4) ## 石斑腩片炒米粉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月03日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3742-%E7%9F%B3%E6%96%91%E8%85%A9%E7%89%87%E7%82%92%E7%B1%B3%E7%B2%89.html)用斑頭腩咗啲魚鰓骨淆湯,(與煮魚湯做法),再用個湯嚟勾埋芡，所以嗰個味道非常正...😉😎✌️魚片處理/醃法:魚片清洗乾淨瀝水並抹乾表面水分，加入料酒、鹽、糖、胡椒粉拌勻，拌勻;醃10分鐘後加入一蛋白拌勻，加入粟粉/太白粉拌勻備用.煮法:米粉略煮3分鐘焗一分鐘瀝乾水,煮時煎香至乾身,用斑頭腩咗 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Mjrnn7PmlpHohanniYfngpLnsbPnsokmY2F0aWQ9MTY4) 第 35 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ 26 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 32 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=186) - [ 33 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - 35 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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