--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24" date: "2026-06-21T07:40:34+00:00" language: "zh-TW" --- ## 香辣煎大紅衫魚 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://foodno1.com/images/happykitchen/fish400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/51-fna51.html)香辣煎大紅衫魚 材料：大紅衫魚1條紅辣椒1條 做法：1.大紅衫魚去鱗及清理內臟，抹乾，用少許鹽、酒及胡椒粉醃片刻。2.紅辣椒洗淨，去籽，切細粒，加入鹽拌勻備用。3.鍋中放入3湯匙油，燒紅鍋放入魚，轉中慢火煎至兩面金黃色，即可取出，鍋中剩下的油倒入拌了鹽的紅辣椒中，用來伴紅衫魚食。 貼士：紅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE6Zm5hNTEmY2F0aWQ9MTY4) ## 花菇炆豆腐 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000110f01.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/357-fna357.html)清 甜 可 口 的 素 菜 ， 可 調 理 脾 胃 ， 提 高 人 體 免 疫 能 力 ， 而 且 營 養 豐 富 ， 容 易 消 化 ， 常 吃 有 益 。 材 料 :包 仔 豆 腐 2 件花 菇 6 粒蜜 糖 豆 4 兩鹽 少 許獻 汁 :生 抽 1 茶 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3OmZuYTM1NyZjYXRpZD0xNjg=) ## 雲耳豆腐湯 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。& [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4) ## 鮑汁燴鮮鮑魚菇 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月04日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100105.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3668-%E9%AE%91%E6%B1%81%E7%87%B4%E9%AE%AE%E9%AE%91%E9%AD%9A%E8%8F%87.html) 有研究報告指常吃菇菌類會有預防癌症的功效。菇菌類，是種高蛋白、低脂肪的健康食材。烹煮時間：30分鐘份量：2-3人材料：鮑魚菇 200 克 / 5~6 片蒜茸 1茶匙薑片 2片蔥白 3 根鮑魚菇-氽水料：紹興酒 1茶匙鹽 1/2 茶匙 調味料：鮑魚汁 2湯匙生抽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2ODrprpHmsYHnh7Tprq7prpHprZroj4cmY2F0aWQ9MTY4) ## 蕃茄肉粒 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201904020000_20190423-095317_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3693-%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)材料：蕃茄 3個中型 /300克瘦肉 4兩油 一湯匙蒜 3 大粒 切片( 蕃茄用) + 1 粒切小粒 (炒豬肉粒用)蔥 一根水 100 ml肉調味：生抽 少許/ 2 茶匙生粉 少許/ 1 茶匙糖 少許 / 半茶匙胡椒粉 少許油 半湯匙獻汁： 蕃茄汁 2湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MzrolYPojITogonnspImY2F0aWQ9MTY4) ## 炆冬菇扒紹菜 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月01日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020073104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3739-%E7%82%86%E5%86%AC%E8%8F%87%E7%B4%B9%E8%8F%9C.html)材料預備:冬菇隔夜浸發 ， 清洗四五次，加入粟粉/太白粉, 用手抓拿一會, 再沖水；紹菜用熱/滾水加小許鹽油拖焯2 分鐘後, 擺放在碟子備用。煮法:用中慢火， 爆香蒜片，放入冬菇，加米酒，炒至乾身， 加入200毫升水，豉油，少許(1/2茶匙)老抽， 鹽，糖 胡椒粉，一湯匙蠔油， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczOTrngoblhqzoj4fntLnoj5wmY2F0aWQ9MTY4) 第 5 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 1 ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ 2 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ 3 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - 5 - [ 6 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```