---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30"
date: "2026-06-21T07:40:25+00:00"
language: "zh-TW"
---

Featured##  Wasabi 涼拌雲耳

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年7月05日

- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 減肥 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html)

 [![urc2023032601 tinified](https://foodno1.com/images/2024/urc2023032601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3997-wasabi-%E6%B6%BC%E6%8B%8C%E9%9B%B2%E8%80%B3.html)Wasabi 涼拌雲耳 / 山葵涼拌雲耳 是一道簡單易做的涼拌菜，口感清脆爽口，味道鮮美。雲耳是一種營養豐富的食材，含有豐富的蛋白質、維生素和礦物質。Wasabi 是一種具有辛辣味的調味料，可以增進食欲。這道菜適合作為開胃菜或配菜。材料成份主料：雲耳 200 克輔料：Wasabi  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5Nzp3YXNhYmkt5ra85ouM6Zuy6ICzJmNhdGlkPTE2OA==)

##  蝦米炒菜

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月18日

 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081706.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3755-%E8%9D%A6%E7%B1%B3%E7%82%92%E8%8F%9C.html)這味簡單無添加特別調味的炒菜, 蝦米香滲透了汁中而菜裹滿了蝦米的滋味...1 - 2 人份量材料：蝦米 50克/ 15數粒芥藍菜苗/ 菜芯苗 半斤薑 1 兩蒜 1 粒鹽 少量生粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NTronabnsbPngpLoj5wmY2F0aWQ9MTY4)

##  霸王花無花果湯 (潤肺湯)

  張學華   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

- [ 霸王花 ](https://foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 潤肺湯 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4)

 Featured##  鮮甜玉米炒粒粒

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月24日

- [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)

 [![diy20220815 corn04 large tinified](https://foodno1.com/images/ezso/diy20220815-corn04_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)鮮甜玉米炒粒粒是一道簡單易做的家常菜/自由菜色，由玉米粒、肉粒、洋蔥粒和蔥粒炒制而成。玉米粒口感香甜，肉粒鮮嫩，洋蔥粒增添風味，蔥粒提升香氣，是一道營養豐富、老少皆宜的菜餚。材料成份主料：玉米粒 /粟米粒 200 克、豬絞肉 100 克副料：洋蔥 1/2 個、蔥 1 根調味料：鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3NDrprq7nlJznjonnsbPngpLnspLnspImY2F0aWQ9MTY4)

 Featured##  蘆筍- 3分鐘煮好

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年3月19日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)

 [![蘆筍- 3分鐘煮好](https://foodno1.com/images/2024/urc24031101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3804-%E8%98%86%E7%AD%8D-3%E5%88%86%E9%90%98%E7%85%AE%E5%A5%BD.html) (微波爐食譜)之: 微波爐叮蘆筍：快速簡便，營養美味蘆筍是一種營養豐富的蔬菜，口感清脆爽口，富含膳食纖維、維生素和礦物質。使用微波爐烹飪蘆筍，可以快速簡便地保留其鮮嫩脆爽的口感，並充分釋放其營養價值。材料成份主料蘆筍 200 克副料鹽 適量橄欖油 適量  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNDromIbnrY0tM+WIhumQmOeFruWlvSZjYXRpZD0xNjg=)

 Featured##  秋葵滑蛋

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年10月09日

- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)

 [![urc2024100901 tinified](https://foodno1.com/images/2024/urc2024100901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4095-%E7%A7%8B%E8%91%B5%E6%BB%91%E8%9B%8B.html)這道菜色簡單易做，秋葵的黏稠口感與蛋的滑嫩完美結合，營養豐富，是道兼具美味與健康的料理。材料 (2人份)主料：秋葵：10條雞蛋：3個調味料：麻油：1茶匙鮮露：少許（依個人口味調整）鹽：少許材料處理秋葵： 洗淨後切段。雞蛋： 打散備用。烹調步驟熱鍋： 鍋中倒入少許油，燒熱。加入雞蛋：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5NTrnp4vokbXmu5Hom4smY2F0aWQ9MTY4)

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