--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36" date: "2026-06-21T07:40:36+00:00" language: "zh-TW" --- Featured## 清蒸鮮甜車厘茄 dudu [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 車厘茄 ](https://foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html) [![ps2024090201 tinified](https://foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4) ## 蟲草花蒸排骨 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0009.jpg "蟲草花蒸排骨 ")](https://foodno1.com/ch-dishes-menu/light-dishes/3363-%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E6%8E%92%E9%AA%A8.html) 蟲草花功效：有止咳，補肺腎，益虛損，扶精氣功效，適用於肺腎兩虛，精氣不足，咳嗽氣短，腰膝酸軟等食用。材料:蟲草花10克，紅棗3個，排骨400克。 做法將蟲草花，紅棗洗淨浸軟約15分鐘 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2Mzron7LojYnoirHokrjmjpLpqqgmY2F0aWQ9MTY4) ## 火窩 / 打邊爐 - 物料選擇 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日 [![b2ap3_thumbnail_urc14110108.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More ## 番茄肉粒炆蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042805 tinified](https://foodno1.com/images/2024/urc2024043001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)番茄肉粒炆蛋是一道經典的港式料理，以酸甜的番茄汁和滑嫩的肉蛋搭配而成，深受人們喜愛。這道菜不僅味道鮮美，營養也豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：番茄 500克雞蛋 3隻瘦肉 200克 (可選)副料：薑茸 少許生抽 適量生粉 適量糖 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg6Zm5hNDgmY2F0aWQ9MTY4) Featured## 鮮榨鯪魚爆炒萵筍葉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年五07日 [![鮮榨鯪魚爆炒萵筍葉](https://foodno1.com/images/202505-08/urc2025050501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4323-%E9%AE%AE%E6%A6%A8%E9%AF%AA%E9%AD%9A%E7%88%86%E7%82%92%E8%90%B5%E7%AD%8D%E8%91%89.html)這道菜的特色在於利用「鮮榨鯪魚」的風味油脂來爆炒萵筍葉，將魚的鮮味融入蔬菜之中。這種烹調方式可能源於物盡其用的傳統飲食智慧，利用製作鯪魚罐頭或相關產品過程中產生的油脂，為家常蔬菜增添獨特的風味。雖然可能沒有特定的文化或歷史典故，但它體現了創意性的食材運用。吸引力評分：3.5 / 5 分 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyMzrprq7mpqjpr6rprZrniIbngpLokLXnrY3okYkmY2F0aWQ9MTY4) Featured## 五香汁肉碎豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月10日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 肉碎 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html) [![urc2024061004 tinified](https://foodno1.com/images/2024/urc2024061004-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)五香汁肉碎豆腐是一道自由烹調家常菜，做法簡單，營養豐富。豆腐富含蛋白質和鈣質，肉碎富含蛋白質和鐵質，五香汁則具有增香提味的作用。這道菜適合老人、孩子和孕婦食用。材料成份主料：豆腐 2塊、豬肉碎 200克副料：洋蔥 1個、蒜頭 2瓣、五香汁 2湯匙、醬油 1湯匙、料酒 1湯匙、鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2OTrkupTpppnmsYHogonnoo7osYbohZAmY2F0aWQ9MTY4) 第 7 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 2 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6) - [ 3 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 5 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - 7 - [ 8 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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