--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42" date: "2026-06-21T07:41:02+00:00" language: "zh-TW" --- ## 葡萄柚果汁 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![grape fruit](https://foodno1.com/images/happykitchen/gfruit.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/86-fna86.html)健康好貼士：葡萄柚果汁維生素C含量豐富 現今，流行性感冒和傷風是都市人的常患疾病。衆所周知維生素C是一種預防這類疾病的營養素。維生素C還可幫助身體康復，增強人體對鐵的吸收，同時還能堅固身體組織、骨骼和血管。柑橘類水果，如葡萄柚汁含有豐富的維生素 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODY6Zm5hODYmY2F0aWQ9MTY4) Featured## 滑蛋蕃茄肉粒 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月05日 [![滑蛋蕃茄肉粒](https://foodno1.com/images/2025/urc2025040502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4283-%E6%BB%91%E8%9B%8B%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)[滑蛋蕃茄肉粒]是一道經典的粵式家常菜，以其嫩滑的雞蛋、酸甜的番茄和鮮美的肉粒而聞名。這裡的「滑蛋」指的是一種特別的烹飪技巧，通過勾芡的手法使湯汁濃稠柔滑，再融入蛋花，讓整體口感更加順滑。這道菜不僅美味可口，而且做法相對簡單，深受家庭歡迎。吸引力評分*：4.2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI4Mzrmu5Hom4volYPojITogonnspImY2F0aWQ9MTY4) ## 雲耳豆腐湯 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。& [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4) Featured## 香辣豆豉鯪魚炒芽菜 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年11月10日 - [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 紅椒 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) [![urc2024111001 tinified](https://foodno1.com/images/2024/urc2024111001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4128-%E9%A6%99%E8%BE%A3%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E8%8A%BD%E8%8F%9C.html)這道菜色是廣東家常菜的經典，香辣豆豉鯪魚的鹹香與芽菜的清脆爽口完美結合，再搭配紅椒的鮮甜，口感豐富，滋味十足。是一道快速又美味的下飯菜。材料主料： 香辣豆豉鯪魚1罐、芽菜200克、紅椒1個副料： 油適量、蒜2瓣、鹽少許、糖少許份量： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyODrpppnovqPosYbosYnpr6rprZrngpLoir3oj5wmY2F0aWQ9MTY4) ## 煎午餐肉 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) [![alt](https://foodno1.com/images/stories/food-image/fried-luncheonmeat.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/61-fna61.html) 煎午餐肉是一道簡單的家常菜，只需幾分鐘即可完成。午餐肉一罐 ( 可視乎食用人數, 選用大中小罐 )油小許 (用於起鑊); 假如用不黏鑊, 即不用下油也可以 1. 將罐頭午餐肉打開，砌片備用。2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjE6Zm5hNjEmY2F0aWQ9MTY4) Featured## 微波培根 Microwave Bacon Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五09日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 午餐 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc2024050906 tinified](https://foodno1.com/images/2024/urc2024050906-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)微波爐培根是一道簡單快捷的料理，只需將培根放入微波爐中加熱即可。培根經過微波加熱後，口感酥脆，風味濃郁，是早餐、午餐或晚餐的理想選擇。材料成份主料：培根 2 片副料：紙巾 2 張材料處理和調味培根切成適當大小。材料份量適合多少人食用此食譜的材料份量適合 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxMjptaWNyb3dhdmUtYmFjb24mY2F0aWQ9MTY4) 第 8 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 3 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=12) - [ 4 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=18) - [ 5 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=24) - [ 6 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - 8 - [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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