---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54"
date: "2026-06-21T07:41:03+00:00"
language: "zh-TW"
---

##  蝦醬炒肉片

  家慧   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2012年4月25日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蝦醬 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 肉片 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)

 [![shrimpsaucepork](https://foodno1.com/images/dishes/shrimpsaucepork.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2505-shrimpsaucepork.html)豬肉片 200克 (可選略帶肥肉)蝦醬 2湯匙蒜 2 粒醃料：生抽+老抽 各一茶匙糖 半茶匙紹興酒 1湯匙芡料：生粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNTpzaHJpbXBzYXVjZXBvcmsmY2F0aWQ9MTY4)

 Featured##  臘腸煙肉芽菜芙蓉蛋

  DIY   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月28日

- [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 焦香派 ](https://foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html)
- [ 芙蓉蛋 ](https://foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html)
- [ 中式奄列 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html)

 [![臘腸煙肉芽菜芙蓉蛋](https://foodno1.com/images/202509-12/4732-urc2025122601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4732-%E8%87%98%E8%85%B8%E7%85%99%E8%82%89%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)🥗 描述：這是一道融合中西風格的「中式奄列」。利用煙肉與臘腸標出的動物油脂爆炒芽菜，再以耐性慢火煎出焦香蛋皮。口感外酥內嫩，芽菜的清爽中和了肉類的油膩，是「一家人也可以各取所需的美味選擇」，既適合下飯，也是絕佳的早午餐點。✨ 自由菜色 Spontaneous  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMjroh5johbjnhZnogonoir3oj5zoipnok4nom4smY2F0aWQ9MTY4)

 Featured##  快手咖喱蝦

  MagSek   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月07日

- [ 一人食譜 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 預製醬汁 ](https://foodno1.com/component/tags/tag/%E9%A0%90%E8%A3%BD%E9%86%AC%E6%B1%81.html)
- [ 咖哩蝦 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%93%A9%E8%9D%A6.html)

 [![快手咖喱蝦](https://foodno1.com/images/202509-12/4666-mag20251128-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4665-%E5%92%96%E5%96%B1%E8%9D%A6.html)🦐這道預製咖喱醬汁蝦（咖哩蝦）展現了高效廚房的智慧。核心靈魂在於提前批量熬煮、分裝冷凍的家傳咖喱汁，讓繁忙的家庭主婦能在 10  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2NTrlkpbllrHonaYmY2F0aWQ9MTY4)

 Featured##  薑蔥蒸"游水野生「石蚌魚」"

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2020年9月02日

 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020090104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3770-%E8%96%91%E8%94%A5%E8%92%B8-%E6%B8%B8%E6%B0%B4%E9%87%8E%E7%94%9F%E3%80%8C%E7%9F%B3%E8%9A%8C%E9%AD%9A%E3%80%8D.html)野生石蚌魚( 因魚鰭黃色，又稱為“黃翅仔”)，野生石蚌魚是一種比較少見的高端食用魚類。口感不僅鮮嫩細膩，細骨少，而且富含有人體所需的各種氨基酸，脂肪含量亦較少，多為不飽和脂肪酸，相比於豬、牛、羊等更容易被人體吸收的營養價值。材料：野生「石蚌魚」  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MDrolpHolKXokrgt5ri45rC06YeO55Sf44CM55+z6JqM6a2a44CNJmNhdGlkPTE2OA==)

 Featured##  蝦仁滑蛋炒三蔬

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年1月09日

- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 長者餐 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 蛋料理 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html)
- [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 全家老小 ](https://foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 減脂餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html)

 [![蝦仁滑蛋炒三蔬](https://foodno1.com/images/2025/urc2025010901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html) 這道菜名直接描述了食材和烹飪方法，沒有特殊的文化或歷史背景。材料主料：新鮮蝦仁雞蛋青瓜粟米粒鷹嘴豆副料：煙肉蔥花材料的功效或好處蝦仁: 富含蛋白質、低脂肪，提供人體所需的氨基酸和礦物質。雞蛋: 提供優質蛋白質、維生素和礦物質，有助於增強免疫力。青瓜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5Mzronabku4Hmu5Hom4vngpLkuInolKwmY2F0aWQ9MTY4)

##  擂辣椒皮蛋

  MagSek   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月07日

 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_mag2020070807_large.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3746-%E6%93%82%E8%BE%A3%E6%A4%92%E7%9A%AE%E8%9B%8B.html)「擂辣椒皮蛋」-- 賣相不佳, 但拌飯或麵條都好吃! 材料準備:蒸軟湖南扭紋青辣椒，蒸5分鐘之後放涼，切段，切開，取出籽(嗜辣可保留)，然後用剪刀將其隨意切成較小塊，加入適量鹽和少許蒜泥。皮蛋，用剪刀隨意剪小塊。此是沒有錘器具的做法。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Njrmk4LovqPmpJLnmq7om4smY2F0aWQ9MTY4)

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