---
title: "簡易食譜 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=6"
date: "2026-06-21T07:40:26+00:00"
language: "zh-TW"
---

Featured##  番茄牛肉滑蛋

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月30日

- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 營養餐 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html)

 [![urc2024043002 tinified](https://foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4)

##  葡萄柚果汁

  [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![grape fruit](https://foodno1.com/images/happykitchen/gfruit.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/86-fna86.html)健康好貼士：葡萄柚果汁維生素C含量豐富 現今，流行性感冒和傷風是都市人的常患疾病。衆所周知維生素C是一種預防這類疾病的營養素。維生素C還可幫助身體康復，增強人體對鐵的吸收，同時還能堅固身體組織、骨骼和血管。柑橘類水果，如葡萄柚汁含有豐富的維生素  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODY6Zm5hODYmY2F0aWQ9MTY4)

 Featured##  蒸水蛋 (2024)

  [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)

 [![](https://foodno1.com/images/stories/food-image/wateregg2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/62-steameggs-2024.html)蒸水蛋是一道廣東的家常菜，以雞蛋、鹽、水為主料，經蒸制而成。蒸水蛋口感嫩滑，味道清淡，營養豐富，老少皆宜。材料成份主料：雞蛋 2 隻水 300 毫升鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjI6c3RlYW1lZ2dzLTIwMjQmY2F0aWQ9MTY4)

 Featured##  乾炒節瓜蝦米

  YouareChef   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月17日

- [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 五色平衡 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 煮對食啱 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)

 [![乾炒節瓜蝦米](https://foodno1.com/images/202509-12/4722-urc2025121301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4722-%E4%B9%BE%E7%82%92%E7%AF%80%E7%93%9C%E8%9D%A6%E7%B1%B3.html)🥒乾炒節瓜蝦米是屋企最平凡卻最考功夫的家常菜。它利用了節瓜（毛瓜）的清甜爽口，與蝦米（開洋）的惹味鹹香完美結合。這道菜不加水悶煮，而是透過「乾炒」技術鎖住食材本味。節瓜具有健脾去濕、生津止渴的功效，非常適合在香港潮濕的回南天或炎熱夏季食用，是一道清爽不油膩、極具生活修養的健康菜式。&nb  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMjrkub7ngpLnr4Dnk5zonabnsbMmY2F0aWQ9MTY4)

 Featured##  鮮甜玉米炒粒粒

  Food No.1   [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2024年4月24日

- [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)

 [![diy20220815 corn04 large tinified](https://foodno1.com/images/ezso/diy20220815-corn04_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)鮮甜玉米炒粒粒是一道簡單易做的家常菜/自由菜色，由玉米粒、肉粒、洋蔥粒和蔥粒炒制而成。玉米粒口感香甜，肉粒鮮嫩，洋蔥粒增添風味，蔥粒提升香氣，是一道營養豐富、老少皆宜的菜餚。材料成份主料：玉米粒 /粟米粒 200 克、豬絞肉 100 克副料：洋蔥 1/2 個、蔥 1 根調味料：鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3NDrprq7nlJznjonnsbPngpLnspLnspImY2F0aWQ9MTY4)

##  煎午餐肉

  [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

- [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)

 [![alt](https://foodno1.com/images/stories/food-image/fried-luncheonmeat.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/61-fna61.html) 煎午餐肉是一道簡單的家常菜，只需幾分鐘即可完成。午餐肉一罐 ( 可視乎食用人數, 選用大中小罐 )油小許 (用於起鑊); 假如用不黏鑊, 即不用下油也可以 1. 將罐頭午餐肉打開，砌片備用。2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjE6Zm5hNjEmY2F0aWQ9MTY4)

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