--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60" date: "2026-06-21T09:03:23+00:00" language: "zh-TW" --- ## 甜酸菜炒肉片 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4) ## 蕃茄豆腐肉粒 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 肉粒 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) [![food-tt-20000407a01.jpg (17540 bytes)](https://foodno1.com/images/dishes/fno1-2021051301.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/144-fna144.html) 材料蕃 茄 2 個豆 腐 1 件/磚瘦肉/ 雞肉 4 兩蒜 3粒調味份量調味一) 生 粉 1 / 2 茶 匙生 抽 1 湯 匙糖 1 / 4 茶 匙胡 椒 粉 少 許 調味二) 茄 醬 1 湯 匙 (沒有可以不落)沙 糖 1 湯 匙生 抽 1 湯 匙料酒 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQ0OmZuYTE0NCZjYXRpZD0xNjg=) Featured## 豬扒條香菇椰菜花 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html) - [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) - [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html) [![urc2024083101 tinified](https://foodno1.com/images/2024/urc2024083101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4062-%E8%B1%AC%E6%89%92%E6%A2%9D%E9%A6%99%E8%8F%87%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色將鮮嫩的豬扒條、香氣四溢的香菇與營養豐富的椰菜花完美結合，口感豐富，營養均衡。豬扒的鮮美、香菇的濃郁和椰菜花的清脆，在口中交織出令人難忘的美味。材料 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MjrosazmiZLmop3pppnoj4fmpLDoj5zoirEmY2F0aWQ9MTY4) Featured## 番茄蘑菇燴肉末 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) Featured## 糖醋排骨 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2022年7月31日 - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 豬肉食譜 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html) - [ 家庭餐 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html) [![](https://foodno1.com/images/2022/zh2022073101.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3792-%E7%B3%96%E9%86%8B%E6%8E%92%E9%AA%A8.html)"糖醋排骨" 這樣做才最好吃，不油炸，排骨鮮嫩好吃不油膩，超簡單📜說起家常菜，糖醋排骨絕對是許多人心中的白月光！😍 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5Mjrns5bphovmjpLpqqgmY2F0aWQ9MTY4) ## 薑蔥豉油雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://foodno1.com/images/happykitchen/chicken400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/49-fna49.html)靚雞 1隻(約2斤半)薑茸 1湯匙蔥 2棵玫瑰露 1湯匙糖 1湯匙生抽 ２湯匙老抽 ２湯匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk6Zm5hNDkmY2F0aWQ9MTY4) 第 11 頁 共 35 頁 - 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