--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=72" date: "2026-06-21T09:03:25+00:00" language: "zh-TW" --- Featured## 臘味芽菜芙蓉蛋 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年4月26日 [![臘味芽菜芙蓉蛋](https://foodno1.com/images/2025/urc2025042402-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4306-%E8%87%98%E5%91%B3%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)芙蓉蛋是香港一道經典的家常菜，以其滑嫩的蛋和豐富的配料而聞名。「芙蓉」二字常被用來形容蛋的蓬鬆和美麗，如同芙蓉花般綻放。這道[臘味芽菜芙蓉蛋]是在傳統芙蓉蛋的基礎上，加入了風味濃郁的臘肉和爽脆的芽菜，豐富了口感和味道層次，使其更具特色。吸引力評分：4 / 5 分材料主料：雞蛋：3 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNjroh5jlkbPoir3oj5zoipnok4nom4smY2F0aWQ9MTY4) ## 麻婆豆腐 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![mapotufo](https://foodno1.com/images/food/mapotufo.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/351-fna351.html)豆腐 2塊 (用滑豆腐較滑)碎豬肉 4兩 (最好用刀切小粒塊更佳)紅椒粒 1湯匙 (蒜茸 1茶匙豆腐絞肉紅椒醃料：生抽1/2茶匙糖1/2茶匙生粉1茶匙麻油少許胡椒粉少許獻汁 :醬油 20ml /2湯匙 (老抽)糖1茶匙麻油少許豆瓣醬, 辣椒, 豆豉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOmZuYTM1MSZjYXRpZD0xNjg=) ## 蒜芯 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082407.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3765-%E8%92%9C%E8%8A%AF.html)薑蒜炒蒜芯蒜芯 ( 蒜苔 Garlic Shoot [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NTrokpzoiq8mY2F0aWQ9MTY4) ## 豆豉燜魚 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月18日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021901.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3714-%E8%B1%86%E8%B1%89%E7%87%9C%E9%AD%9A.html)這味"豆豉燜魚" 家鄉菜式, 是廣西鄉下的家常菜 ！魚肉香、滑、嫩...好吃！這道煎魚配合煎燜混合做法, 可以一次過有煎魚, 又有濃香的薑蔥蒜味燜在一起的效果; 與港式常做的蒸魚加薑蔥及蒸魚豉油是完全不同的吃法。份量: 3-4人需時: 20-30 分鐘材料：鱸魚 一條 (或 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNDrosYbosYnnh5zprZomY2F0aWQ9MTY4) ## 雲耳炒西芹 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0021.jpg "雲耳炒西芹")](https://foodno1.com/ch-dishes-menu/light-dishes/3364-%E9%9B%B2%E8%80%B3%E7%82%92%E8%A5%BF%E8%8A%B9.html) 西芹: 含有豐富的營養元素如碳水化合物，膳食纖維，礦物質，蛋白質，及多種維生素。功效促進食慾、清腸利便、降血壓、降壓降膽固醇、促進消化、養顏美容、抗衰老、促進骨骼的健康發育、防癌、促進消化等功效。芹菜有三種：西芹、藥芹和香芹。雲耳 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NDrpm7LogLPngpLopb/oirkmY2F0aWQ9MTY4) ## 蕃茄肉粒 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201904020000_20190423-095317_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3693-%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)材料：蕃茄 3個中型 /300克瘦肉 4兩油 一湯匙蒜 3 大粒 切片( 蕃茄用) + 1 粒切小粒 (炒豬肉粒用)蔥 一根水 100 ml肉調味：生抽 少許/ 2 茶匙生粉 少許/ 1 茶匙糖 少許 / 半茶匙胡椒粉 少許油 半湯匙獻汁： 蕃茄汁 2湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MzrolYPojITogonnspImY2F0aWQ9MTY4) 第 13 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 8 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - 13 - [ 14 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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