--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84" date: "2026-06-21T11:30:10+00:00" language: "zh-TW" --- ## 金針雲耳蒸雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年8月17日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 金針 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) [![kc-steamchicken201108](https://foodno1.com/images/food/kc-steamchicken201108.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2443-kc-steamchicken201108.html)一道比較傳統的菜式新鮮雞 (相內係半隻)雲耳金針雞蛋蠔油生抽紹慶酒胡椒粉麻油生粉糖雞粉雞之處理法新鮮雞斬件, 洗淨將上述調味料加入雞件中, 最少醃30分鐘.菇,雲耳, 金針處理法雲耳, 金針浸軟及雲耳切掉硬身部份冬菇洗淨備用待雲耳, 金針浸軟後 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MzprYy1zdGVhbWNoaWNrZW4yMDExMDgmY2F0aWQ9MTY4) ## 紅棗豆漿- 飲品 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年3月20日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_Desktop_02.jpg "紅棗豆漿")](https://foodno1.com/ch-dishes-menu/light-dishes/3607-%E7%B4%85%E6%A3%97%E8%B1%86%E6%BC%BF.html)功效：潤膚養顏、增強免疫力。材料：紅棗、豆漿紅棗豆漿的做法:將紅棗洗乾淨去核備用。將黃豆浸泡8-10小時，備用。將備用黃豆下鍋加入清水和適量白糖煮十分鐘。(每50克黃豆約加水500mL)將煮好的黃豆和備用的紅棗放入果汁機中，加入煮黃豆的水。按120秒來打即可做出美味濃香的紅棗豆漿。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwNzrntIXmo5fosYbmvL8mY2F0aWQ9MTY4) Featured## Miso 味噌牛肉豆腐 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五18日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 味噌 ](https://foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html) [![urc2024051801 tinified](https://foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4) Featured## 番茄蘑菇燴肉末 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) ## 叉燒炒芥蘭 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年11月13日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 叉燒 ](https://foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html) - [ 芥蘭 ](https://foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) [![bbq-pork-broccoli](https://foodno1.com/images/food/bbq-pork-broccoli.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2789-bbq-pork-broccoli.html)如買到新鮮叉燒, 切數片放在油鹽焯的芥蘭上, 有肉有菜, 未常不是一簡易好味有營的菜色考慮!叉燒 100 克芥蘭 半斤蒜頭 2 粒 鹽 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4OTpiYnEtcG9yay1icm9jY29saSZjYXRpZD0xNjg=) ## 薑蔥豉油雞 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://foodno1.com/images/happykitchen/chicken400.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/49-fna49.html)靚雞 1隻(約2斤半)薑茸 1湯匙蔥 2棵玫瑰露 1湯匙糖 1湯匙生抽 ２湯匙老抽 ２湯匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk6Zm5hNDkmY2F0aWQ9MTY4) 第 15 頁 共 35 頁 - 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