--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90" date: "2026-06-21T11:30:10+00:00" language: "zh-TW" --- ## 霸王花無花果湯 (潤肺湯) 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - [ 霸王花 ](https://foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 潤肺湯 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html) [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4) Featured## Wasabi 涼拌雲耳 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月05日 - [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 減肥 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html) [![urc2023032601 tinified](https://foodno1.com/images/2024/urc2023032601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3997-wasabi-%E6%B6%BC%E6%8B%8C%E9%9B%B2%E8%80%B3.html)Wasabi 涼拌雲耳 / 山葵涼拌雲耳 是一道簡單易做的涼拌菜，口感清脆爽口，味道鮮美。雲耳是一種營養豐富的食材，含有豐富的蛋白質、維生素和礦物質。Wasabi 是一種具有辛辣味的調味料，可以增進食欲。這道菜適合作為開胃菜或配菜。材料成份主料：雲耳 200 克輔料：Wasabi [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5Nzp3YXNhYmkt5ra85ouM6Zuy6ICzJmNhdGlkPTE2OA==) Featured## 涼拌菠菜粉絲 Food No.1 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 [![urc24030903 tinified](https://foodno1.com/images/2024/urc24030903-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3798-%E6%B6%BC%E6%8B%8C%E8%8F%A0%E8%8F%9C%E7%B2%89%E7%B5%B2.html)春天正是吃菠菜的季節，這道涼拌菠菜粉絲做法簡單，營養豐富，是一道非常不錯的爽口涼拌菜。 材料粉絲 200克菠菜 200克胡蘿蔔 50克洋蔥 50克小蔥 1根大蒜 2瓣乾辣椒 2段鹽 適量雞精 1 茶匙/小勺/約5毫升白糖 1 茶匙生抽 2 茶匙陳醋 3 茶匙香油 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5ODrmtrzmi4zoj6Doj5znsonntbImY2F0aWQ9MTY4) ## 蝦醬炒肉片 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月25日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蝦醬 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 肉片 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) [![shrimpsaucepork](https://foodno1.com/images/dishes/shrimpsaucepork.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2505-shrimpsaucepork.html)豬肉片 200克 (可選略帶肥肉)蝦醬 2湯匙蒜 2 粒醃料：生抽+老抽 各一茶匙糖 半茶匙紹興酒 1湯匙芡料：生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNTpzaHJpbXBzYXVjZXBvcmsmY2F0aWQ9MTY4) Featured## 鮮榨鯪魚爆炒萵筍葉 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年五07日 [![鮮榨鯪魚爆炒萵筍葉](https://foodno1.com/images/202505-08/urc2025050501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4323-%E9%AE%AE%E6%A6%A8%E9%AF%AA%E9%AD%9A%E7%88%86%E7%82%92%E8%90%B5%E7%AD%8D%E8%91%89.html)這道菜的特色在於利用「鮮榨鯪魚」的風味油脂來爆炒萵筍葉，將魚的鮮味融入蔬菜之中。這種烹調方式可能源於物盡其用的傳統飲食智慧，利用製作鯪魚罐頭或相關產品過程中產生的油脂，為家常蔬菜增添獨特的風味。雖然可能沒有特定的文化或歷史典故，但它體現了創意性的食材運用。吸引力評分：3.5 / 5 分 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyMzrprq7mpqjpr6rprZrniIbngpLokLXnrY3okYkmY2F0aWQ9MTY4) Featured## 川貝蜜棗肉骨湯 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://foodno1.com/images/easyblog_articles/143/b2ap3_large_ufn2018061201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html)川貝蜜棗瘦肉湯,既能滋陰補虛,又可以潤肺止咳。川貝性涼、味甘,具有止咳化痰、清熱散結、潤肺的功效。此湯清潤可口,具有潤肺止咳滋陰作用,適宜咳嗽、有痰難咯者飲用。川貝性涼,但此湯加入性溫的蜜棗和生薑同煮,則一定程度上中和其涼性,故寒咳者也可以酌情適量服用。Fritillary Bulb [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NTrlt53osp3onJzmo5fogonpqqjmua8mY2F0aWQ9MTY4) 第 16 頁 共 35 頁 - 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