--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://foodno1.com/ch-dishes-menu/light-dishes.html?start=96" date: "2026-06-21T11:30:11+00:00" language: "zh-TW" --- ## 西芹炒肉丁 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月27日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 西芹 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html) [![celerypork](https://foodno1.com/images/meat/celerypork.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2509-celerypork-20120427.html)紅蘿蔔 40克西芹 200克瘦豬肉 80克腰果 10多粒(用樽庄)蒜茸1茶匙醃料：生抽 2 1/3茶匙鹽 1/4茶匙麻油 1/8茶匙糖 2/3茶匙生粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwOTpjZWxlcnlwb3JrLTIwMTIwNDI3JmNhdGlkPTE2OA==) ## "腊腸雞排骨飯" 用不黏鍋煮的煲仔飯 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2021年2月06日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_tor2021020504.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3781-%E8%85%8A%E8%85%B8%E9%9B%9E%E6%8E%92%E9%AA%A8%E9%A3%AF-%E7%94%A8%E4%B8%8D%E9%BB%8F%E9%8D%8B%E7%85%AE%E7%9A%84%E7%85%B2%E4%BB%94%E9%A3%AF.html)"腊腸雞排骨飯" 配油菜/焯菜，三杯米連飯焦吃光光... 😋😄 材料:蔥3根雞睥, 2隻起骨切片, 浸洗淨瀝水備用肉掛切段/粒, 浸洗淨瀝水備用腊腸兩條, 斜角切片蒜粒 10粒, 切茸豆豉 2湯匙, 洗淨磨茸小紅椒4條,切小粒 做法:1) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MTrohYrohbjpm57mjpLpqqjpo68t55So5LiN6buP6Y2L54Wu55qE54Wy5LuU6aOvJmNhdGlkPTE2OA==) ## 鯽魚湯 張學華 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0018.jpg "鯽魚湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3360-%E9%AF%BD%E9%AD%9A%E6%B9%AF.html)煮意提示 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MDrpr73prZrmua8mY2F0aWQ9MTY4) Featured## 清蒸鮮甜車厘茄 dudu [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 車厘茄 ](https://foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html) [![ps2024090201 tinified](https://foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4) Featured## 菠蘿西芹芯牛肉粒 家慧 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月09日 [![菠蘿西芹芯牛肉粒](https://foodno1.com/images/202505-08/urc2025060302-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/4351-%E8%8F%A0%E8%98%BF%E8%A5%BF%E8%8A%B9%E8%8A%AF%E7%89%9B%E8%82%89%E7%B2%92.html)📜這道菜靈感來自傳統的中式甜酸風味，將熱炒牛肉與西芹芯和鮮菠蘿🍍 結合，酸甜開胃、色香味俱全，亦是一道充滿生機與夏日感的時令料理。🧂 材料主料：牛肉粒（建議選用牛臀或牛肩位）150 克菠蘿（新鮮）100 克，切件西芹芯（即西芹內芯嫩莖）100 克，切段副料：蒜蓉 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MTroj6DomL/opb/oirnoiq/niZvogonnspImY2F0aWQ9MTY4) Featured## 紅燒海參鮑魚扒生菜煲 YouareChef [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月04日 - [ 鮑魚 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html) - [ 海參 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html) - [ 生菜 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E8%8F%9C.html) [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-2020020401.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3708-%E7%B4%85%E7%87%92%E6%B5%B7%E5%8F%83%E9%AE%91%E9%AD%9A%E6%89%92%E7%94%9F%E8%8F%9C%E7%85%B2.html)Braised Sea Cucumber,Abalone,Mushroom on Lettuce海參含膽固醇極低但營養價值極高的食材. 是宴客或一家臥餐的桌上佳餚! 預備時間：約10-15分鐘 (主要是浸發海參工序)烹煮時間：約45分鐘 材料：海參 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwODrntIXnh5Lmtbflj4PprpHprZrmiZLnlJ/oj5znhbImY2F0aWQ9MTY4) 第 17 頁 共 35 頁 - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 12 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - 17 - [ 18 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ ](https://foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" } ] } ```