--- title: "清補涼節瓜煲豬跟湯 - FoodNo1.com" description: "材 料:清 補 涼 1 包;節 瓜 2 個;豬 跟 1 斤;陳 皮 1 塊;鹽 適 量;水 適 量;食 療 解 碼:節 瓜 是 葫 蘆 科 植 物 的 果 實 ， 能 健 脾 驅 暑 ， 生 津 止 渴 。豬 跟 有 養 益 血 ， 補 腎 滋 陰 之 功 能 。" url: "https://foodno1.com/ch-dishes-menu/light-dishes/1937-fna1937.html" date: "2026-05-30T22:29:03+00:00" language: "zh-TW" --- # 清補涼節瓜煲豬跟湯 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2008年4月12日 點擊數: 15063 ![199fc-c0601.jpg (13975 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0601.jpg) 滋 養 強 身 #### 材 料 清 補 涼 1 包 節 瓜 2 個 豬 跟 1 斤 陳 皮 1 塊 鹽 適 量 水 適 量 #### 食 療 解 碼 節 瓜 是 葫 蘆 科 植 物 的 果 實 ， 能 健 脾 驅 暑 ， 生 津 止 渴 。 豬 跟 有 養 益 血 ， 補 腎 滋 陰 之 功 能 。 #### 功 能 清 燥 除 熱 、 滋 養 臟 腑 正 氣 。 製 作 過 程 ![199fc-c0702.jpg (6609 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0702.jpg) １ 清 補 涼 （ 中 藥 舖 有 售 ） 洗 淨 、 瀝 乾 水 備 用 。 ![199fc-c0703.jpg (6733 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0703.jpg) ２ 陳 皮 用 水 浸 軟 ， 刮 瓤 洗 淨 備 用 。 ![199fc-c0704.jpg (7466 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0704.jpg) ３ 節 瓜 刮 去 外 皮 洗 淨 ， 原 個 備 用 。 ![199fc-c0705.jpg (7725 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0705.jpg) ４ 豬 跟 洗 淨 ， 用 熱 水 煮 三 分 鐘 ， 撈 起 再 用 水 沖 乾 淨 備 用 。 ![199fc-c0706.jpg (7630 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0706.jpg) ５ 將 適 量 清 水 注 入 煲 內 ， 放 下 清 補 涼 ， 節 瓜 及 陳 皮 ， 煲 滾 後 落 豬 跟 ， 改 用 小 火 煲 3 小 時 。 ![199fc-c0707.jpg (6562 bytes)](https://foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0707.jpg) ６ 跟 住 落 些 幼 鹽 調 味 即 可 食 用 。 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 清補涼 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes/1937-fna1937.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "男女老小食譜", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 5, "name": "兒童食譜", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html" }, { "@type": "ListItem", "position": 6, "name": "清補涼節瓜煲豬跟湯", "item": "https://foodno1.com/ch-dishes-menu/light-dishes/1937-fna1937.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "清補涼節瓜煲豬跟湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "兒童食譜, 兒童健康食譜, 清補涼節瓜煲豬跟湯, 家庭湯水", "recipeCuisine": "中式料理", "recipeCategory": "清補涼節瓜煲豬跟湯", "video": { "@type": "VideoObject", "name": "清補涼節瓜煲豬跟湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/light-dishes/1937-fna1937.html?markdown=1", "uploadDate": "2008-04-12T02:32:58-04:00" }, "datePublished": "2008-04-12T02:32:58-04:00", "dateCreated": "2008-04-12T02:32:58-04:00", "dateModified": "2020-08-02T23:41:26-04:00" } ```