--- title: "選擇當令食材入菜　把握春天調養身體 - FoodNo1.com" description: "春天在中醫而言屬於養肝的好季節，可多食用當令的蔬菜，或是入肝經養肝的中藥材，有助於保健身體；利用新鮮食材做藥食膳，像是蝦仁腐皮捲或是綠意香菇堡等創意料理，都是不錯的選擇。 健康養生又開胃的蝦仁腐皮捲，可先準備包括蝦仁、荸薺、韭菜、薑、香菜、乾腐皮、冰糖等藥食材，沾醬部分可用番茄、麥芽、烏梅、冰糖製成較健康；王儀絜說，沾醬方面只要把烏梅、麥芽打碎後，加入冰糖和..." url: "https://foodno1.com/ch-dishes-menu/light-dishes/3102-2016-04-12-06-00-10.html" date: "2026-06-27T14:36:29+00:00" language: "zh-TW" --- # 選擇當令食材入菜 把握春天調養身體 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月10日 點擊數: 2172 ![](https://foodno1.com/images/obhealthno1/2016-04/6b8daf8383.jpeg) 天氣漸漸暖和，春天在中醫而言屬於養肝的好季節，可多食用當令的蔬菜，或是入肝經養肝的中藥材，有助於保健身體；中藥師王儀絜指出，利用新鮮食材做藥食膳，像是蝦仁腐皮捲或是綠意香菇堡等創意料理，都是不錯的選擇。 **動手做蝦仁腐皮捲 健康養生又開胃** 蝦仁腐皮捲做法非常簡單，可先準備包括蝦仁、荸薺、韭菜、薑、香菜、乾腐皮、冰糖等藥食材，沾醬部分可用番茄、麥芽、烏梅、冰糖製成較健康；王儀絜說，沾醬方面只要把烏梅、麥芽打碎後，加入冰糖和水煮上10分鐘，再用小火煮至皮肉分離就可關火，接著將清理好的蝦仁用刀背輕拍後放入容器，並加入調味料，放入韭菜等配料，將腐皮裁剪放置餡料包捲好，慢慢煎到皮呈金黃色即可起鍋。 **韭菜助腎暖腰膝 烏梅可助清熱解毒** 王儀絜進一步說，蝦仁腐皮捲所用的食材，像是韭菜可安五臟除胃熱、助腎暖腰膝，烏梅因為性味酸澀溫，可幫助清熱解毒，加上含有蛋白質、胺基酸等營養成分的蝦，更具養生意義。至於另外一道綠意香菇堡，所用的藥食材包括：豌豆、大棗、玉米、韭菜、豬絞肉、香菇、蛋、鹽、冰糖、香油、太白粉。碗豆性味甘平，可消渴、益中平氣，玉米也可調中開胃，有助於養生。 **均衡飲食配合運動 增強免疫力** 春天代表萬物處於新生萌芽開端，把握時節，選擇適合的當令蔬果，就能在春天把氣養足；王儀絜提醒，若有任何問題，也可諮詢專業的中藥師詢問，均衡飲食且配合運動，就能提升免疫力。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚滑 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 玉米 ](https://foodno1.com/component/tags/tag/%E7%8E%89%E7%B1%B3.html) - [ 純淨風味 ](https://foodno1.com/component/tags/tag/%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3.html) - [ 全餐食譜 ](https://foodno1.com/component/tags/tag/%E5%85%A8%E9%A4%90%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes/3102-2016-04-12-06-00-10.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "選擇當令食材入菜　把握春天調養身體", "item": "https://foodno1.com/ch-dishes-menu/light-dishes/3102-2016-04-12-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "選擇當令食材入菜　把握春天調養身體", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中醫, 養肝, 飲食, 食物, 藥膳, 藥食膳, 王儀絜", "recipeCuisine": "中式料理", "recipeCategory": "選擇當令食材入菜　把握春天調養身體", "video": { "@type": "VideoObject", "name": "選擇當令食材入菜　把握春天調養身體", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/light-dishes/3102-2016-04-12-06-00-10.html?markdown=1", "uploadDate": "2016-04-10T20:11:02-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-10T20:11:02-04:00", "dateCreated": "2016-04-10T20:11:02-04:00", "dateModified": "2016-04-10T20:11:02-04:00" } ```