--- title: "適當吃、多運動　延緩糖尿病前期發病　 - FoodNo1.com" description: "空腹血糖108mg/dl，屬於糖尿病前期，雖醫護人員提醒應注意飲食，且養成運動習慣，但短短三個月後再健檢時，卻發現阿嬤空腹血糖飆升到135mg/dl，確診為糖尿病；原來阿嬤較少外出運動，加上不想浪費食物，都會全部清光飯菜，才埋下致病的危險因子。 糖尿病前期　透過飲食運動延緩病情一般而言，糖尿病前期就是指空腹血糖101-125mg/dl..." url: "https://foodno1.com/ch-dishes-menu/light-dishes/3203-2016-06-22-06-24-04.html" date: "2026-06-16T15:36:22+00:00" language: "zh-TW" --- # 適當吃、多運動 延緩糖尿病前期發病 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月17日 點擊數: 2482 ![](https://foodno1.com/images/obhealthno1/2016-06/e838244865.jpeg) 一名80多歲阿嬤，長期有服用降血壓藥物的習慣，某次健檢時發現空腹血糖108mg/dl，屬於糖尿病前期，雖醫護人員提醒應注意飲食，且養成運動習慣，但短短三個月後再健檢時，卻發現阿嬤空腹血糖飆升到135mg/dl，確診為糖尿病；余宜叡, 鹿東基督教醫院家庭醫學科主治醫師指出，原來阿嬤較少外出運動，加上不想浪費食物，都會全部清光飯菜，才埋下致病的危險因子。 **糖尿病前期 透過飲食運動延緩病情** 一般而言，糖尿病前期就是指空腹血糖101-125mg/dl，這時患者的胰臟已有部分受損，若沒有及時透過飲食和運動調整，就很容易轉變成糖尿病；余宜叡醫師說，臨床上也曾有一名50多歲男性，健檢時發現空腹血糖異常110mg/dl，合併有高血脂，因此痛下決心，養成運動習慣，且配合日常飲食調整，連續三年下來，有效延緩步入糖尿病。 **飲食改變 糖尿病患有年輕趨勢** 余宜叡進一步說，隨著飲食西化，加上生活習慣改變，糖尿病患者的年齡層有逐漸年輕化的趨勢，尤其有些公司行號例行體檢時，即使檢查空腹血糖值在101-125mg/dl，卻誤以為恐是前一天吃太多導致，並不以為意，也沒有陸續接受追蹤，反而導致原本尚在糖尿病前期，最後仍演變成糖尿病患者，得不償失。 **血糖值出現異狀 應盡快尋求醫療協助** 一旦發現自己血糖值出現異狀，就應盡快尋求專業醫師的協助，透過生活習慣的改變，一定能延緩罹患糖尿病的時程；余宜叡醫師呼籲，飲食運動習慣改變，加上定期和醫護團隊討論，慢慢調整生活方式，多點耐心和努力，就不用擔心罹患糖尿病，得長期仰賴藥物。 - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html) - [ 三餸一湯 ](https://foodno1.com/component/tags/tag/3plus1-daily.html) - [ 推薦湯水 ](https://foodno1.com/component/tags/tag/soup-daily.html) - [ 付費內容 ](https://foodno1.com/component/tags/tag/paycon.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes/3203-2016-06-22-06-24-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "適當吃、多運動　延緩糖尿病前期發病　", "item": "https://foodno1.com/ch-dishes-menu/light-dishes/3203-2016-06-22-06-24-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "適當吃、多運動　延緩糖尿病前期發病　", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "糖尿病, 飲食, 運動, 余宜叡, 生活習慣, 適當吃", "recipeCuisine": "中式料理", "recipeCategory": "適當吃、多運動　延緩糖尿病前期發病　", "video": { "@type": "VideoObject", "name": "適當吃、多運動　延緩糖尿病前期發病　", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/light-dishes/3203-2016-06-22-06-24-04.html?markdown=1", "uploadDate": "2016-06-17T23:09:25-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-17T23:09:25-04:00", "dateCreated": "2016-06-17T23:09:25-04:00", "dateModified": "2016-06-17T23:09:25-04:00" } ```