--- title: "怕吃到「毒雞蛋」　其實有更好的選擇 - FoodNo1.com" description: "「毒雞蛋」風波持續延燒，戴奧辛有世紀之毒之稱，恐造成流產、畸胎、癌症，許多人怕的不敢吃，也無蛋可買！營養師指出，短時間不吃雞蛋對身體影響不大，建議可吃瘦肉、毛豆、豆腐，不但富含優質蛋白質，且膽固醇非常低，營養價值更高。 不吃雞蛋　不會營養缺乏國人愛吃雞蛋，據統計，平均每人每年吃下300顆。..." url: "https://foodno1.com/ch-dishes-menu/light-dishes/3496-2017-04-25-18-06-03.html" date: "2026-06-16T17:47:46+00:00" language: "zh-TW" --- # 怕吃到「毒雞蛋」 其實有更好的選擇 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月24日 點擊數: 1817 ![](https://foodno1.com/images/obhealthno1/2017-04/c487414da6.jpeg) 「毒雞蛋」風波持續延燒，戴奧辛有世紀之毒之稱，恐造成流產、畸胎、癌症，許多人怕的不敢吃，也無蛋可買！營養師指出，短時間不吃雞蛋對身體影響不大，建議可吃瘦肉、毛豆、豆腐，不但富含優質蛋白質，且膽固醇非常低，營養價值更高。 #### 不吃雞蛋 不會營養缺乏 普遍人每天早餐也愛吃雞蛋，據統計，平均每人每年吃下300顆。醫院營養室主任蘇秀悅表示，一天一顆雞蛋是不少民眾的飲食習慣，一顆雞蛋約50公克，提供7公克的優質蛋白質，但膽固醇含量也很高，約200毫克，建議一天以一顆為限。 #### 瘦肉膽固醇 僅雞蛋20分之1 蘇秀悅認為，短時間不吃雞蛋還不至於造成營養缺乏問題，其實想補充優質蛋白質有更好的選擇，例如1兩瘦牛肉、瘦豬肉、雞肉、魚肉，都含有7公克的優質蛋白質，而且膽固醇含量更低，瘦牛肉約23毫克、瘦豬肉、雞肉約20毫克、魚肉約0至15毫克。 #### 豆腐、毛豆 富含優質蛋白質 若不愛吃肉類，或是蛋奶素的民眾；蘇秀悅主任建議，可以食用黃豆、毛豆及豆腐，半盒豆腐120公克，或是90公克的毛豆夾、2至3湯匙的黃豆或毛豆，也可提供7公克的優質蛋白質，膽固醇含量則是零。 (蘇秀悅 - 台北醫學大學附設醫院營養室主任) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 蒸雞 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%9B%9E.html) - [ 火鍋 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E9%8D%8B.html) - [ 焗雞 ](https://foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html) - [ 炒蝦 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 微波爐 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html) - [ 久坐問題 ](https://foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html) - [ 暖胃飲食 ](https://foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83%E9%A3%B2%E9%A3%9F.html) - [ 好易嬲 ](https://foodno1.com/component/tags/tag/%E5%A5%BD%E6%98%93%E5%AC%B2.html) - [ 情緒爆炸 ](https://foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%88%86%E7%82%B8.html) - [ 情緒管理 ](https://foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86.html) - [ 壓力好大 ](https://foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A5%BD%E5%A4%A7.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/light-dishes/3496-2017-04-25-18-06-03.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "怕吃到「毒雞蛋」　其實有更好的選擇", "item": "https://foodno1.com/ch-dishes-menu/light-dishes/3496-2017-04-25-18-06-03.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "怕吃到「毒雞蛋」　其實有更好的選擇", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 雞蛋, 瘦肉, 豆腐, 毛豆, 優質蛋白質, 蘇秀悅, 營養室, 北醫, 毒雞蛋, 膽固醇, 戴奧辛", "recipeCuisine": "中式料理", "recipeCategory": "怕吃到「毒雞蛋」　其實有更好的選擇", "video": { "@type": "VideoObject", "name": "怕吃到「毒雞蛋」　其實有更好的選擇", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/light-dishes/3496-2017-04-25-18-06-03.html?markdown=1", "uploadDate": "2017-04-24T00:02:40-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-24T00:02:40-04:00", "dateCreated": "2017-04-24T00:02:40-04:00", "dateModified": "2017-04-24T00:02:40-04:00" } ```