---
title: "海龍海馬准山湯 - FoodNo1.com"
description: "海龍海馬准山湯 - 做法：1. 果皮洗淨浸軟，洗淨。2. 瘦肉出水。其他湯料用水沖洗一下即可。3. 鍋放入適量的清水，加入果皮，水滾後放入所有材料..."
url: "https://foodno1.com/ch-dishes-menu/noodle/22-fna22.html"
date: "2026-05-30T22:29:00+00:00"
language: "zh-TW"
---

#  海龍海馬准山湯

  [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)    2007年10月01日    點擊數: 60229

![](https://foodno1.com/images/happykitchen/soup/image/seahorsesoup.jpg)

### 海龍海馬准山湯 去痰火通血管

#### 材料：

- 海龍 二錢
- 海馬 二錢
- 瘦肉 八兩
- 淮山 四片
- 茨實 半兩
- 蓮子 兩湯匙
- 果皮 1/4片

#### 做法：

1\. 果皮洗淨浸軟，洗淨。
2\. 瘦肉出水。其他湯料用水沖洗一下即可。
3\. 鍋放入適量的清水，加入果皮，水滾後放入所有材料，煲兩個半小時即可。

#### 貼士：

1． 茨實含有蛋白質、碳水化合物和維他命B等，能健脾除濕。用茨實來煲湯、渴渣可吃，但便秘者不宜吃太多。
2． 海龍海馬可以清理血管裡的膽固醇，又可以清除痰火核；所以煲加些可作預防保健的作用。

![](https://foodno1.com/images/happykitchen/soup/image/happykitchen.gif) 快樂廚房 - 湯類 撰文：嘉寶

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)

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