--- title: "長期胃食道逆流失眠　咖啡提神恐罹癌 - FoodNo1.com" description: "「工作時間長，三餐不固定，你又胃食道逆流了嗎?」熟悉的廣告台詞，點出現代人衝刺事業背後的辛苦，尤其到了夜間躺下時，更是常常不舒服到輾轉難眠。根據統計，30歲以上，每4人就有1人胃食道逆流，其中更是將近九成有睡眠問題，到了白天又只能靠咖啡、甜食、甚至是碳酸飲料和高熱量食物提神，長期下來症狀加劇，若未及時治療，更有罹癌風險。隨著尾牙旺季來臨，上班族交際應酬頻繁，胃食道逆流患者恐大暴發，台灣消化系醫學會理事長林肇堂提醒，若發現有火燒心、溢赤酸的症狀，應及早就醫、..." url: "https://foodno1.com/ch-dishes-menu/noodle/3004-2016-01-13-06-06-04.html" date: "2026-06-27T02:12:54+00:00" language: "zh-TW" --- # 長期胃食道逆流失眠 咖啡提神恐罹癌 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月11日 點擊數: 2166 ![](https://foodno1.com/images/obhealthno1/2016-01/1fd7a3ac2a.jpeg) 「工作時間長，三餐不固定，你又胃食道逆流了嗎?」熟悉的廣告台詞，點出現代人衝刺事業背後的辛苦，尤其到了夜間躺下時，更是常常不舒服到輾轉難眠。 根據統計，30歲以上，每4人就有1人胃食道逆流，其中更是將近九成有睡眠問題，到了白天又只能靠咖啡、甜食、甚至是碳酸飲料和高熱量食物提神，長期下來症狀加劇，若未及時治療，更有罹癌風險。 隨著尾牙旺季來臨，上班族交際應酬頻繁，胃食道逆流患者恐大暴發，林肇堂, 台灣消化系醫學會理事長提醒，若發現有火燒心、溢赤酸的症狀，應及早就醫、診斷並治療，選擇適合的藥物，搭配生活習慣改善，保護腸胃健康。 相關["咖啡"文章](https://foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E5%92%96%E5%95%A1&searchphrase=all) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 班戟 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E6%88%9F.html) - [ 粉麵 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/noodle/3004-2016-01-13-06-06-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "長期胃食道逆流失眠　咖啡提神恐罹癌", "item": "https://foodno1.com/ch-dishes-menu/noodle/3004-2016-01-13-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "長期胃食道逆流失眠　咖啡提神恐罹癌", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "台灣消化系醫學會, 林肇堂, 火燒心, 腸胃, 飲食", "recipeCuisine": "中式料理", "recipeCategory": "長期胃食道逆流失眠　咖啡提神恐罹癌", "video": { "@type": "VideoObject", "name": "長期胃食道逆流失眠　咖啡提神恐罹癌", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/noodle/3004-2016-01-13-06-06-04.html?markdown=1", "uploadDate": "2016-01-11T04:09:22-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-11T04:09:22-05:00", "dateCreated": "2016-01-11T04:09:22-05:00", "dateModified": "2016-01-11T04:09:22-05:00" } ```