---
title: "解決肌膚問題　從飲食開始改變 - FoodNo1.com"
description: "你的皮膚也常常有暗沉、角質增加等問題呢，其實這都和個人生活習慣有關係，若大吃大喝又晚睡，小心恐埋下引起皮膚問題的危險因子。 攝取過多糖分，小心肌膚變暗沉一旦過了10至20歲年紀，肌膚再生周期算法就得年齡再乘1.5，意指隨著年紀增長，皮膚照顧工作恐怕就得更注意了，其實除了保養品外..."
url: "https://foodno1.com/ch-dishes-menu/noodle/3038-2016-02-17-06-12-05.html"
date: "2026-06-27T07:36:53+00:00"
language: "zh-TW"
---

#  解決肌膚問題 從飲食開始改變

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年2月07日    點擊數: 1978

 ![](https://foodno1.com/images/obhealthno1/2016-02/f82f16308d.jpeg)

你的皮膚也常常出狀況嗎，或是容易有暗沉、角質增加等問題呢，其實這都和個人生活習慣有關係，尤其這一次春節長達九天假期，若大吃大喝又晚睡，小心恐埋下引起皮膚問題的危險因子。

**攝取過多糖分 小心肌膚變暗沉**

一旦過了10至20歲年紀，肌膚再生周期算法就得年齡再乘1.5，意指隨著年紀增長，皮膚照顧工作恐怕就得更注意了，其實除了保養品外，也可透過養成良好的飲食習慣，有效改善肌膚問題，像是避免攝取過多糖分，雖多數女性較愛好吃甜食，不過過多的糖分不但容易使血糖上升，其中膠原蛋白糖化也會加速肌膚失去彈性，造成暗沉。

**無糖產品藏玄機 恐讓你吃更多**

另外，油炸品也應盡量減少食用，主要是因食物經過油炸後會產生酸化現象，這些酸化油不但提高罹癌風險，更是造成肌膚老化的原因之一，且平時飲食上最好都選擇天然食物較佳，因市面上多數標榜無糖或是未使用砂糖等食品，雖看似健康，但其實根據研究，內涵的人工甜味劑，恐怕會讓你食欲大增。

但若想透過合成維他命補充營養，其實建議應選擇天然食品營養素取代較佳，因內含有許多化學成分，吃多了還是會對身體造成負擔，想要擁有良好的肌膚狀況，必須長期累積，包括生活習慣、飲食以及睡眠，只要多點毅力，就能讓肌膚變好，也能讓身體變得更健康。

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