# 男子天天酗酒 憂鬱症上身 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月27日 點擊數: 2478 免費試看進度**1／10** ![](https://foodno1.com/images/obhealthno1/2016-06/d257e7d137.jpeg) 一名40多歲男子，工作壓力大，過去4年天天酗酒，想要借酒澆愁，沒想到最後失眠，甚至還罹患憂慮症。醫師表示，每天喝超過3罐350cc的啤酒，容易慢性酒精依賴，不只危害肝臟、胰臟、腸胃，精神疾病也容易上身。 #### 戒酒門診重拾健康 收治個案的台北慈濟醫院身心醫學科主任陳益乾指出，該患者透過戒酒門診，利用藥物及團體心理諮商，改變個人生活習慣，經過一年才戒除酒癮，至今不曾再接觸酒，身心也逐漸回到健康的狀態，脫離醉生夢死的人生。 #### 日喝逾3罐啤酒 易酒精成癮 陳益乾表示，適量小酌可怡情養性，但過量飲酒則會危害身體健康。根據美國酒害防治概念，每天飲酒量超過3罐350cc的啤酒，很容易出現慢性酒精依賴，身體必須接受酒精的毒性，造成肝炎、急性胰臟炎、腸胃疾病、腦部病變、多發性器官傷害，以及焦慮、躁鬱、失眠等精神問題。 #### 藥物＋心理諮商 避免酒癮復發 「習慣性飲酒的行為，是酒癮形成的前兆。」陳益乾強調，酒癮一旦養成，要戒斷就十分不易，依據世界衛生組織的建議，酒癮者在脫離戒斷症狀後，需完全戒除一切酒精類飲料，否則容易誘發內在的癮慾，不斷的復發。建議除了用藥治療，也應尋求身心科醫師的協助，可有效避免酒癮復發。 - [ 糖尿病飲食 ](https://foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html) - [ 玉竹 ](https://foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html) - [ 沙參 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%8F%83.html) - [ 排骨湯 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html) - [ 銀耳 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html) - [ 甜湯 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html) - [ 秋季甜品 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html) - [ 花旗參 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [麵食製作材料、烹煮技巧與湯底](https://foodno1.com/ch-dishes-menu/noodle/4607-%E9%BA%B5%E9%A3%9F%E8%A3%BD%E4%BD%9C%E6%9D%90%E6%96%99%E3%80%81%E7%83%B9%E7%85%AE%E6%8A%80%E5%B7%A7.html) 十 11, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)1154Food No.1 [![麵食製作材料](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3fa8bf05856f23e301fd5bd08fea6ab2.jpg "麵食製作材料、烹煮技巧與湯底")](https://foodno1.com/ch-dishes-menu/noodle/4607-%E9%BA%B5%E9%A3%9F%E8%A3%BD%E4%BD%9C%E6%9D%90%E6%96%99%E3%80%81%E7%83%B9%E7%85%AE%E6%8A%80%E5%B7%A7.html) 麵麵俱到：中華麵食製作材料、烹煮技巧與湯底絕配… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4607-%E9%BA%B5%E9%A3%9F%E8%A3%BD%E4%BD%9C%E6%9D%90%E6%96%99%E3%80%81%E7%83%B9%E7%85%AE%E6%8A%80%E5%B7%A7.html) #### [滑蛋蝦仁肉片河](https://foodno1.com/ch-dishes-menu/noodle/4736-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%82%89%E7%89%87%E6%B2%B3.html) 一 10, 2026[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)1147DIY [![滑蛋蝦仁肉片河](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-098d468b9ef3d9b5da123cec1d5047c4.jpg "滑蛋蝦仁肉片河")](https://foodno1.com/ch-dishes-menu/noodle/4736-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%82%89%E7%89%87%E6%B2%B3.html) 🥗這道菜是茶餐廳的經典，更是「一家人也可以各取所需的美味選擇」。滑溜的蛋汁包裹著鮮甜蝦仁與軟肶肉片，配上吸滿精華的河粉，孩子愛其口感順滑，長輩則能在溫熱中獲得營養補給。每一口都充滿了家的溫度與誠意。 【經典港味】滑蛋蝦仁肉片河 🧂 材料… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4736-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%82%89%E7%89%87%E6%B2%B3.html) #### [酸菜肉碎清湯麵](https://foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html) 十 11, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)847DIY [![酸菜肉碎清湯麵](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5b77220e0c92dceb39b5e1ee21bd17f4.jpg "酸菜肉碎清湯麵")](https://foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html) 📜「酸菜肉碎清湯麵」是一道深受香港及亞洲地區喜愛的湯麵主食，靈感源於四川和雲南的麵條文化。這款家常版食譜，結合了酸菜的開胃爽脆、豬肉碎（豬絞肉）的鹹香，以及湯底微麻微辣的層次感。麵條口感滑順，配上豐富的配料，讓這道湯麵不僅能快速上桌，更是能… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html) #### [番茄肉碎雜菜通心粉](https://foodno1.com/ch-dishes-menu/noodle/4605-%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E9%9B%9C%E8%8F%9C%E9%80%9A%E5%BF%83%E7%B2%89.html) 十 09, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)1935家慧 [![雜菜肉碎番茄湯通心粉](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1636dcf5adcd6a1e312c9672c950adfe.jpg "番茄肉碎雜菜通心粉")](https://foodno1.com/ch-dishes-menu/noodle/4605-%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E9%9B%9C%E8%8F%9C%E9%80%9A%E5%BF%83%E7%B2%89.html) 📜這道「番茄肉碎雜菜通心粉」是一道充滿港式情懷的西式家常湯麵。靈感來自於家庭常備的各種蔬菜和冰箱裡零星的肉碎(絞肉)，將其與酸甜開胃的番茄湯底結合。湯中加入了通心粉，使這道湯不再是單純的湯水，而是一道能提供飽足感的「一鍋主餐」。它完美結合了… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4605-%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E9%9B%9C%E8%8F%9C%E9%80%9A%E5%BF%83%E7%B2%89.html) #### [韓風焦香豬扒湯麵](https://foodno1.com/ch-dishes-menu/noodle/4628-%E9%9F%93%E9%A2%A8%E7%84%A6%E9%A6%99%E8%B1%AC%E6%89%92%E6%B9%AF%E9%BA%B5.html) 十 29, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)820Food No.1 [![韓風焦香豬扒湯麵](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-908fd884cce977d0c77c37cc442f419f.jpg "韓風焦香豬扒湯麵")](https://foodno1.com/ch-dishes-menu/noodle/4628-%E9%9F%93%E9%A2%A8%E7%84%A6%E9%A6%99%E8%B1%AC%E6%89%92%E6%B9%AF%E9%BA%B5.html) 🍜這是一道結合了中式煎扒技巧與韓式清湯麵風味的創意主食。我們選用厚切豬扒(豬排)，先用韓式醬料和香料醃製，再煎至外層焦香，鎖住肉汁。湯麵則採用韓式拉麵或粗麵，搭配清爽的銀芽(豆芽菜) 和… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4628-%E9%9F%93%E9%A2%A8%E7%84%A6%E9%A6%99%E8%B1%AC%E6%89%92%E6%B9%AF%E9%BA%B5.html) #### [番茄奶油白菜韓式牛骨湯麵](https://foodno1.com/ch-dishes-menu/noodle/4633-%E7%95%AA%E8%8C%84%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E9%BA%B5.html) 十一 04, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)523DIY [![番茄奶油白菜韓式牛骨湯麵](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5c3a9715c69999bbc8468beaa64ba13e.jpg "番茄奶油白菜韓式牛骨湯麵")](https://foodno1.com/ch-dishes-menu/noodle/4633-%E7%95%AA%E8%8C%84%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E9%BA%B5.html) 🍅番茄奶油白菜韓式牛骨湯麵 是一道融合了清爽、濃郁和養生元素的創新湯麵，它以中式的新鮮番茄的天然酸甜湯為基底。搭配口感軟嫩、葉質柔軟的家常優選蔬菜——奶油白菜，以及即食麵… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4633-%E7%95%AA%E8%8C%84%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E9%BA%B5.html) #### [鮑汁蝦仁菇菌肉碎麻香麵線羹](https://foodno1.com/ch-dishes-menu/noodle/4644-%E9%A6%99%E8%8F%87%E8%9D%A6%E4%BB%81%E9%9B%B2%E8%80%B3%E8%82%89%E7%A2%8E%E9%BA%B5%E7%B7%9A%E7%BE%B9.html) 十一 18, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)762DIY [![鮑汁蝦仁菇菌肉碎麻香麵線羹](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-cc2128617d9f786b34e3e836e32d2bb2.jpg "鮑汁蝦仁菇菌肉碎麻香麵線羹")](https://foodno1.com/ch-dishes-menu/noodle/4644-%E9%A6%99%E8%8F%87%E8%9D%A6%E4%BB%81%E9%9B%B2%E8%80%B3%E8%82%89%E7%A2%8E%E9%BA%B5%E7%B7%9A%E7%BE%B9.html) 🍜這道「鮑汁菇菌肉碎麻香麵線羹」以冬菇、雲耳、紫洋蔥與肉碎，把傳統家常麵線做得更濃香滑順。入口帶微辣與胡椒香，麵線吸滿鮑魚汁十分惹味，是寒天暖胃或忙碌日子的 10 分鐘快煮之選。 🧂 材料（主料 / 副料） 主料：麵線 1 把、肉碎… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4644-%E9%A6%99%E8%8F%87%E8%9D%A6%E4%BB%81%E9%9B%B2%E8%80%B3%E8%82%89%E7%A2%8E%E9%BA%B5%E7%B7%9A%E7%BE%B9.html) #### [薑蔥香菇肉碎炒粗麵](https://foodno1.com/ch-dishes-menu/noodle/4614-%E8%96%91%E8%94%A5%E9%A6%99%E8%8F%87%E8%82%89%E7%A2%8E%E7%82%92%E7%B2%97%E9%BA%B5.html) 十 20, 2025[粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)1251DIY [![薑蔥香菇肉碎炒粗麵](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-80be4066f44c01a4e13794ebcf3a7ec5.jpg "薑蔥香菇肉碎炒粗麵")](https://foodno1.com/ch-dishes-menu/noodle/4614-%E8%96%91%E8%94%A5%E9%A6%99%E8%8F%87%E8%82%89%E7%A2%8E%E7%82%92%E7%B2%97%E9%BA%B5.html) 🥢這是一道充滿鑊氣(鍋氣) 和中華傳統風味的家常主食！靈感來自經典的廣東炒麵，我們將肉碎 (絞肉)、鮮甜的冬菇(香菇)絲和海鮮菇 (鴻喜菇)與粗麵條 (Q麵) 一起大火快炒。特別加入了大量的薑絲和蔥段，爆發出濃郁的薑蔥香氣，讓麵條 Q… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/noodle/4614-%E8%96%91%E8%94%A5%E9%A6%99%E8%8F%87%E8%82%89%E7%A2%8E%E7%82%92%E7%B2%97%E9%BA%B5.html)