--- title: "癌友這樣吃　吃得好、吃得下、活更久 - FoodNo1.com" description: "癌症病友在不知如何正確補充營養等狀況下常導致營養不良、體重減輕，衛福部苗栗醫院營養師林昱蓁為大家介紹癌症治療階段性的營養需求，及治療前、治療期間和治療後的正確飲食方法，讓癌友不再為了飲食選擇而困擾..." url: "https://foodno1.com/ch-dishes-menu/noodle/3529-2017-06-03-21-00-15.html" date: "2026-06-18T16:19:11+00:00" language: "zh-TW" --- # 癌友這樣吃 吃得好、吃得下、活更久 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月02日 點擊數: 1787 ![](https://foodno1.com/images/obhealthno1/2017-06/4022c3b09c.jpeg) 癌症病友們對於飲食知識不足，在不知如何正確補充營養等狀況下常導致營養不良、體重減輕，醫院營養師林昱蓁為大家介紹癌症治療階段性的營養需求，及治療前、治療期間和治療後的正確飲食方法，讓癌友不再為了飲食選擇而困擾。 **平均每5分6秒就有1人罹癌** 苗栗醫院長許振榮指出，根據國健署公布最新統計，台灣10大癌症發生率，癌症時鐘較前1年快12秒，平均每5分6秒就有1人罹癌。 然而罹病後的癌症病人，常因營養相關知識錯誤，或不了解該怎麼補充適當的營養，造成營養不良和體重減輕，影響癌症治療以及預後。營養教育不但能增加存活率，減少治療副作用，藉此得到更好的生活品質。 **除了飲食改變 適度活動也增強體力** 林昱蓁營養師表示，在癌症的治療期間的病人，建議每天均衡攝取六大類的食物，加上癌症患者對於熱量與蛋白質的需求量會比一般人多，飲食必須依病人的治療種類與病人的狀況調整。 遇到常見的副作用，如食慾不振、體重減輕、噁心、嘔吐、腹瀉、便祕、黏膜發炎及口腔癌、白血球低下時的飲食調整與加強，也格外重要。除了飲食的改變，適度的活動，讓心情保持愉悅也能促進食慾，增加病人的體力。 **預防癌症原則的建議治療後仍應遵守** 林營養師對預防癌症的建議包含維持理想體重，增加蔬菜、水果、全穀根莖類的攝取，限制紅肉及其加工品的攝取，適量飲酒(男性小於2個酒精當量，女性小於1個酒精當量(1個酒精當量＝2份脂肪＝90大卡熱量＝12盎司(360 c.c.)啤酒＝5盎司盎司(150c.c.)釀造酒＝1.5盎司(45 c.c.)蒸餾酒)。 為了避免攝取太鹹或使用鹽的加工品，每天30分鐘的身體活動，營養師進一步說明，這些預防癌症原則的建議，不止適用於一般人，對完成治療後的病人，仍應該遵循。（文章授權提供／優活健康網; 林昱蓁 -衛福部苗栗醫院營養師） - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 燜魚 ](https://foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 清熱解火湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E7%81%AB%E6%B9%AF.html) - [ 五色蔬菜 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E8%94%AC%E8%8F%9C.html) - [ 豆腐 ](https://foodno1.com/component/tags/tag/tofu.html) - [ 豆類 ](https://foodno1.com/component/tags/tag/beans.html) - [ 菇菌 ](https://foodno1.com/component/tags/tag/mushroom.html) - [ 葉菜 ](https://foodno1.com/component/tags/tag/leafy-veg.html) - [ 瓜類 ](https://foodno1.com/component/tags/tag/gourd.html) - [ 根莖 ](https://foodno1.com/component/tags/tag/root-veg.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/noodle/3529-2017-06-03-21-00-15.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "癌友這樣吃　吃得好、吃得下、活更久", "item": "https://foodno1.com/ch-dishes-menu/noodle/3529-2017-06-03-21-00-15.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "癌友這樣吃　吃得好、吃得下、活更久", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 癌症, 癌症飲食, 苗栗醫院, 林昱蓁, 許振榮, 食慾不振, 營養不良, 口腔癌, 黏膜發炎", "recipeCuisine": "中式料理", "recipeCategory": "癌友這樣吃　吃得好、吃得下、活更久", "video": { "@type": "VideoObject", "name": "癌友這樣吃　吃得好、吃得下、活更久", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/noodle/3529-2017-06-03-21-00-15.html?markdown=1", "uploadDate": "2017-06-02T06:09:43-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-06-02T06:09:43-04:00", "dateCreated": "2017-06-02T06:09:43-04:00", "dateModified": "2017-06-02T06:09:43-04:00" } ```