---
title: "鮮蝦濃湯麵 - FoodNo1.com"
description: "鮮蝦濃湯麵食譜：在家輕鬆煮出星級美味。這道鮮蝦濃湯麵不僅美味，而且營養豐富，是您在家中輕鬆料理的最佳選擇。Shrimpy Noodle Soup"
url: "https://foodno1.com/ch-dishes-menu/noodle/3759-%E8%9D%A6%E9%BA%B5-%E4%B9%9D%E7%AF%80%E8%9D%A6%E8%9D%A6%E9%BA%B5.html"
date: "2026-06-16T07:23:09+00:00"
language: "zh-TW"
---

#  鮮蝦濃湯麵

  YouareChef   [粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)    2020年8月21日    點擊數: 2541

![20200821 3759 01](https://foodno1.com/images/ezblog/20200821-3759-01.jpg)

將鮮甜彈牙的九節蝦與麵條完美結合，佐以濃郁的湯底，每一口都充滿海洋的鮮美。簡單易煮，卻能在家輕鬆品嚐到星級餐廳的美味。

### **材料 (2人份)：**

- **主料：**
    - 九節蝦/中蝦：4隻 (建議挑選新鮮度高的，肉質更緊實)
    - 即食麵：1包 (可依個人喜好選擇喜歡的麵條)
- **配料：**
    - 蒜：3瓣，切片
    - 蔥：2-3根，切蔥花
- **調味料：**
    - 食用油：適量
    - 鹽：適量
    - 白胡椒粉：少許

### **做法：**

1. **備料：**
    - 九節蝦清洗乾淨，去殼去腸。
    - 蒜切片，蔥切蔥花。
2. **煮麵：**
    - 鍋中燒開水，放入麵條和調味包，煮至麵條軟硬適中。
3. **煎蝦：**
    - 鍋中熱油，放入蒜片爆香，再加入九節蝦煎至兩面金黃。
4. **組合：**
    - 將煮好的麵撈出，放入碗中。
    - 將煎好的九節蝦擺放在麵上。
    - 撒上蔥花，即可享用。

### **烹飪貼士：**

- **挑選蝦：** 選擇新鮮的九節蝦，肉質會更Q彈鮮甜。
- **控制火候：** 煎蝦時，火候不宜過大，以免蝦肉過老。
- **湯底變化：** 可加入少許雞湯或高湯，讓湯底更鮮美。
- **麵條選擇：** 可根據個人喜好選擇不同的麵條，如烏龍麵、拉麵等。

### **營養價值：**

- **蛋白質：** 來自蝦和麵條，有助於肌肉生長和修復。
- **鈣質：** 蝦殼中含有豐富的鈣質，有助於骨骼健康。
- **維生素：** 蔥中含有豐富的維生素C，有助於增強免疫力。

### **營養成分表 (約值，每份) ：**

 | **成分** | **數量** |
|---|---|
| 熱量 | 400 kcal |
| 蛋白質 | 30g |
| 脂肪 | 15g |
| 碳水化合物 | 50g |

**注意事項：** 以上營養成分僅為估計值，實際營養成分可能因食材品牌和份量而略有不同。

![20200821 3759 02](https://foodno1.com/images/ezblog/20200821-3759-02.jpg)

蝦麵 -- 肉嫩味美的九節蝦麵

### **適合對象：**

- **健身族群：** 高蛋白質含量，有助於肌肉增長。
- **忙碌上班族：** 快速方便，隨時能享用一餐美味的料理。
- **注重健康的人：** 選用新鮮食材，營養均衡。
- [ 麵食 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E9%A3%9F.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 蝦料理 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html)

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