---
title: "「繽紛腸粉炒」食譜 - FoodNo1.com"
description: "這是一道簡單又美味的腸粉家常菜，結合了腸粉的滑嫩和蔬菜的鮮脆，色彩繽紛，口感豐富。這道菜營養豐富，富含蛋白質、碳水化合物和維生素，是健康又美味的選擇。Vibrant Rice Noodle Stir-fry"
url: "https://foodno1.com/ch-dishes-menu/noodle/4150-%E3%80%8C%E7%B9%BD%E7%B4%9B%E8%85%B8%E7%B2%89%E7%82%92%E3%80%8D%E9%A3%9F%E8%AD%9C.html"
date: "2026-06-28T16:13:56+00:00"
language: "zh-TW"
---

Featured#  「繽紛腸粉炒」食譜

  YouareChef   [粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html)    2024年12月02日    點擊數: 1182

![繽紛腸粉炒](https://foodno1.com/images/2024/ps2024112602-tinified.jpg)

這道菜結合了腸粉的滑嫩與蔬菜的鮮脆，色彩繽紛，口感豐富，故名「繽紛腸粉炒」。

### 材料 (2-3人份)

- **主料：**
    - 腸粉：250克 (約2-3卷)
    - 雞蛋：2顆
    - 橄欖菜：50克
- **配料：**
    - 洋蔥：1/2個
    - 番茄：1個
- **調味料：**
    - 食用油：適量
    - 鹽：少許
    - 糖：少許
    - 生抽：1湯匙
    - 老抽：1/2茶匙
    - 蠔油：1/2茶匙
    - 白胡椒粉：少許

### 烹調難度： 初級

### 烹調時間： 約15分鐘

### 食材準備

1. 腸粉切成適口大小的段。
2. 雞蛋打散。
3. 洋蔥切絲，番茄切塊，橄欖菜切碎。

### 烹調步驟

1. **熱鍋涼油：** 鍋中倒入適量食用油，燒熱。
2. **炒蛋：** 倒入打散的雞蛋，快速滑炒至凝固，盛出備用。
3. **炒蔬菜：** 加入洋蔥絲翻炒至軟化，再放入番茄塊和橄欖菜炒出香味。
4. **加入腸粉：** 將切好的腸粉放入鍋中，與蔬菜翻炒均勻。
5. **調味：** 加入鹽、糖、生抽、老抽、蠔油和白胡椒粉調味，翻炒至入味。
6. **勾芡：** 可根據個人喜好，加少許水澱粉勾芡，使醬汁更濃稠。(可選)
7. **出鍋：** 將炒好的腸粉盛入盤中，撒上蔥花裝飾即可。

### 烹飪技巧

- 腸粉不宜炒過久，以免過軟失去口感。
- 可根據個人口味調整調味料的用量。
- 加入少許料酒可以去腥增香。

### 營養資訊

- **營養價值：** 這道菜富含蛋白質、碳水化合物、維生素C等營養成分，能夠提供身體所需的能量。
- **功效：** 腸粉滋陰潤燥，蔬菜提供豐富的膳食纖維，有助於消化。

### 營養成分表

 | **成分** | 含量（克） |
|---|---|
| 熱量 | 200 |
| 蛋白質 | 15 |
| 脂肪 | 8 |
| 碳水化合物 | 25 |

![腸粉不宜炒過久，以免過軟失去口感。](https://foodno1.com/images/2024/ps2024112607-tinified.jpg)

###

擺盤建議

- 將炒好的腸粉盛入色彩鮮豔的盤子中，可以增加菜品的視覺吸引力。
- 可搭配一些新鮮的蔬菜或水果作為裝飾，增加色彩的豐富度。

### 適合場合

這道菜簡單易做，口感豐富，適合家庭餐桌、朋友聚餐等各種場合。

- [ 腸粉 ](https://foodno1.com/component/tags/tag/%E8%85%B8%E7%B2%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 蔬食 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E9%A3%9F.html)

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