Featured## 蘋果粟米紅蘿蔔水 家慧[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2025年6月03日 [![蘋果粟米紅蘿蔔水](https://foodno1.com/images/202505-08/urc2025052804-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4345-%E8%98%8B%E6%9E%9C%E7%B2%9F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html)「蘋果粟米紅蘿蔔水」是廣受香港家庭喜愛的家常湯水，其名字直接反映了湯水的主要材料：蘋果、粟米和紅蘿蔔。這款湯水以其清甜、滋潤的特性而聞名，常被視為一款四季皆宜的清熱、生津、潤燥飲品。在廣東地區，人們素來注重湯水養生，這道湯水因其食材的溫和滋補功效，而成為不少家庭的日常保健湯水。材料主料： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0NTromIvmnpznsp/nsbPntIXomL/olJTmsLQmY2F0aWQ9MjM5) Featured## 蘋果陳皮水 MagSek[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2025年3月07日 - [ 養生飲品 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E5%93%81.html) - [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 家庭料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋冬養生 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html) [![蘋果陳皮水](https://foodno1.com/images/2025/mag2025030201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4258-%E8%98%8B%E6%9E%9C%E9%99%B3%E7%9A%AE%E6%B0%B4.html)蘋果陳皮水是一道傳統的養生飲品，廣泛流傳於中國南方地區。陳皮，即曬乾的橘子皮，自古以來就被認為具有理氣健脾、燥濕化痰的功效。與蘋果搭配，不僅能增添風味，還能加強其保健作用。這道飲品尤其適合在季節交替、氣候乾燥時飲用，有助於舒緩不適，滋潤身心。材料主料：蘋果陳皮副料：清水材料的功效或好處蘋果： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1ODromIvmnpzpmbPnmq7msLQmY2F0aWQ9MjM5) Featured## 薏米龍眼椰奶 遊搜美食[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2024年12月17日 - [ 甜品 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html) - [ 中式甜點 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E9%BB%9E.html) - [ 椰奶 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E5%A5%B6.html) - [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 甜品做法 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81%E5%81%9A%E6%B3%95.html) [![薏米龍眼椰奶、薏米、龍眼、椰奶](https://foodno1.com/images/2024/ps2024121105-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html)薏米龍眼椰奶，這道甜品結合了多種食材的營養與美味。薏米，性涼味甘，有健脾祛濕、清熱解暑的功效；龍眼肉，味甘性溫，能補益心脾、養血安神；椰奶，香濃滑潤，能滋潤肌膚、健脾開胃。三者合一，不僅口感豐富，且具有很好的滋補作用。食材與功效主料：薏米：健脾祛濕、清熱解暑龍眼肉：補益心脾、養血安神椰奶：滋 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2Nzrolo/nsbPpvo3nnLzmpLDlpbYmY2F0aWQ9MjM5) Featured## 沁涼水果茶 遊搜美食[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2024年12月17日 - [ 健康 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html) - [ 飲品 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html) - [ 下午茶 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html) - [ DIY ](https://foodno1.com/component/tags/tag/diy.html) - [ 水果茶 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E8%8C%B6.html) [![水果茶食譜、夏日飲品、健康飲品](https://foodno1.com/images/2024/ps2024121104-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4165-%E6%B2%81%E6%B6%BC%E6%B0%B4%E6%9E%9C%E8%8C%B6.html)「沁涼水果茶」這個名字簡單明瞭，直接表達了這道飲品的季節性和口感。水果茶是一種廣受歡迎的飲品，其起源可追溯到古老的東方，不同文化都有各自的水果茶配方。食材：主料：蘋果：富含維生素C、膳食纖維，有助於增強免疫力、促進消化。鳳梨：含有豐富的維生素C、酵素，能幫助消化，提高免疫力。檸檬：富含維生素 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2NTrmsoHmtrzmsLTmnpzojLYmY2F0aWQ9MjM5) Featured## 雪梨無花果水 MagSek[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2024年12月16日 - [ 雪梨 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 健康 飲料 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html) - [ 冬季 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3.html) - [ 秋季 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) [![雪梨無花果水做法、雪梨無花果水功效、潤肺止咳飲品、秋燥養生飲品](https://foodno1.com/images/2024/mag2024121502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4163-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E6%B0%B4.html)雪梨無花果水，顧名思義，以雪梨和無花果為主要食材熬煮而成的飲品。雪梨性涼，有潤肺止咳、生津止渴的功效；無花果味甘性平，有潤肺止咳、清熱解毒的功效。這兩種水果搭配，相輔相成，對於緩解秋燥、滋潤肺部有很好的作用。在中醫養生中，這道飲品常被用於調理因乾燥引起的咳嗽、咽喉不適等症狀。食材主料：雪 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2Mzrpm6rmoqjnhKHoirHmnpzmsLQmY2F0aWQ9MjM5) Featured## 生薑紅棗水 家慧[健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2019年12月22日 - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html) [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2019122201.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html)在天氣冷的地方或冬天，很多人身體也會感覺手腳冰冷，可能體虛或血氣關係……這時候可考慮煮生薑紅棗水，喝完後會有渾身暖暖的的即時感覺！關鍵是很好喝！材料：生薑 6-8大片紅棗 5顆,片糖/ 紅糖 一片水 800毫升 至一公升製作步驟：生薑外皮沖洗去泥後，切片，剁碎/ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwMTrnlJ/olpHntIXmo5fmsLQmY2F0aWQ9MjM5) ### 下級分類 ### [ 健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 文章數: 7 ### [ 兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 文章數: 159 ### [ 男士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html) 文章數: 31 ### [ 女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 文章數: 95 ### [ 銀髮食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html) 文章數: 6 ### [ 孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html) 文章數: 80 第 1 頁 共 63 頁 - 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