---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe.html"
date: "2026-05-30T18:01:09+00:00"
language: "zh-TW"
---

Featured##  蘋果粟米紅蘿蔔水

  家慧   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2025年6月03日

 [![蘋果粟米紅蘿蔔水](https://foodno1.com/images/202505-08/urc2025052804-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4345-%E8%98%8B%E6%9E%9C%E7%B2%9F%E7%B1%B3%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html)「蘋果粟米紅蘿蔔水」是廣受香港家庭喜愛的家常湯水，其名字直接反映了湯水的主要材料：蘋果、粟米和紅蘿蔔。這款湯水以其清甜、滋潤的特性而聞名，常被視為一款四季皆宜的清熱、生津、潤燥飲品。在廣東地區，人們素來注重湯水養生，這道湯水因其食材的溫和滋補功效，而成為不少家庭的日常保健湯水。材料主料：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0NTromIvmnpznsp/nsbPntIXomL/olJTmsLQmY2F0aWQ9MjM5)

 Featured##  蘋果陳皮水

  MagSek   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2025年3月07日

- [ 養生飲品 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E5%93%81.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 家庭料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋冬養生 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html)

 [![蘋果陳皮水](https://foodno1.com/images/2025/mag2025030201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4258-%E8%98%8B%E6%9E%9C%E9%99%B3%E7%9A%AE%E6%B0%B4.html)蘋果陳皮水是一道傳統的養生飲品，廣泛流傳於中國南方地區。陳皮，即曬乾的橘子皮，自古以來就被認為具有理氣健脾、燥濕化痰的功效。與蘋果搭配，不僅能增添風味，還能加強其保健作用。這道飲品尤其適合在季節交替、氣候乾燥時飲用，有助於舒緩不適，滋潤身心。材料主料：蘋果陳皮副料：清水材料的功效或好處蘋果：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1ODromIvmnpzpmbPnmq7msLQmY2F0aWQ9MjM5)

 Featured##  薏米龍眼椰奶

  遊搜美食   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2024年12月17日

- [ 甜品 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 中式甜點 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E9%BB%9E.html)
- [ 椰奶 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E5%A5%B6.html)
- [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html)
- [ 甜品做法 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81%E5%81%9A%E6%B3%95.html)

 [![薏米龍眼椰奶、薏米、龍眼、椰奶](https://foodno1.com/images/2024/ps2024121105-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html)薏米龍眼椰奶，這道甜品結合了多種食材的營養與美味。薏米，性涼味甘，有健脾祛濕、清熱解暑的功效；龍眼肉，味甘性溫，能補益心脾、養血安神；椰奶，香濃滑潤，能滋潤肌膚、健脾開胃。三者合一，不僅口感豐富，且具有很好的滋補作用。食材與功效主料：薏米：健脾祛濕、清熱解暑龍眼肉：補益心脾、養血安神椰奶：滋  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2Nzrolo/nsbPpvo3nnLzmpLDlpbYmY2F0aWQ9MjM5)

 Featured##  沁涼水果茶

  遊搜美食   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2024年12月17日

- [ 健康 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html)
- [ 飲品 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html)
- [ 下午茶 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)
- [ DIY ](https://foodno1.com/component/tags/tag/diy.html)
- [ 水果茶 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E8%8C%B6.html)

 [![水果茶食譜、夏日飲品、健康飲品](https://foodno1.com/images/2024/ps2024121104-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4165-%E6%B2%81%E6%B6%BC%E6%B0%B4%E6%9E%9C%E8%8C%B6.html)「沁涼水果茶」這個名字簡單明瞭，直接表達了這道飲品的季節性和口感。水果茶是一種廣受歡迎的飲品，其起源可追溯到古老的東方，不同文化都有各自的水果茶配方。食材：主料：蘋果：富含維生素C、膳食纖維，有助於增強免疫力、促進消化。鳳梨：含有豐富的維生素C、酵素，能幫助消化，提高免疫力。檸檬：富含維生素  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2NTrmsoHmtrzmsLTmnpzojLYmY2F0aWQ9MjM5)

 Featured##  雪梨無花果水

  MagSek   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2024年12月16日

- [ 雪梨 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html)
- [ 無花果 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 健康 飲料 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html)
- [ 冬季 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3.html)
- [ 秋季 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)

 [![雪梨無花果水做法、雪梨無花果水功效、潤肺止咳飲品、秋燥養生飲品](https://foodno1.com/images/2024/mag2024121502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4163-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E6%B0%B4.html)雪梨無花果水，顧名思義，以雪梨和無花果為主要食材熬煮而成的飲品。雪梨性涼，有潤肺止咳、生津止渴的功效；無花果味甘性平，有潤肺止咳、清熱解毒的功效。這兩種水果搭配，相輔相成，對於緩解秋燥、滋潤肺部有很好的作用。在中醫養生中，這道飲品常被用於調理因乾燥引起的咳嗽、咽喉不適等症狀。食材主料：雪  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2Mzrpm6rmoqjnhKHoirHmnpzmsLQmY2F0aWQ9MjM5)

##  豆漿-自製豆漿

  [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2007年10月09日

- [ 健康飲料 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html)
- [ 養生飲料 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E6%96%99.html)

 [![](https://foodno1.com/images/happykitchen/ybeandrink.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/99-fna99.html) 有益飲品 乾腐竹 2 包 雞蛋 2 隻(可加至每人一個) 冰糖半包 水5 公升  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTk6Zm5hOTkmY2F0aWQ9MjM5)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

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