---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe.html?start=300"
date: "2026-06-20T13:15:45+00:00"
language: "zh-TW"
---

##  靈芝瘦肉治失眠

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0131.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1758-fna1758.html) 產後患上神經衰弱，心悸失眠，常飲靈芝煲瘦肉湯，就能湯到病除，做個精靈媽咪。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1ODpmbmExNzU4JmNhdGlkPTE3NA==)

##  大棗烏梅湯, 補脾

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0121.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1757-fna1757.html) 婦女產後脾虛氣弱，津少兼食慾欠佳，飲大棗烏梅湯，當能補脾生津，有解渴功效，對產後血氣不足，亦有療效。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1NzpmbmExNzU3JmNhdGlkPTE3NA==)

##  石斛山萸豬展

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0111.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1756-fna1756.html) 分娩時失血太多，引致血氣皆虛，精神不振，飲石斛山萸豬展湯，可補肝腎，滋陰明目，功效顯著。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1NjpmbmExNzU2JmNhdGlkPTE3NA==)

##  川貝母雪梨燕窩

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0101.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1755-fna1755.html) 燕窩含有極豐富的蛋白質，具潤燥滋補功效。用燕窩作食療之用，對產婦尤具裨益。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1NTpmbmExNzU1JmNhdGlkPTE3NA==)

##  甘筍杞子乳鴿湯

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0101.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1754-fna1754.html) 產後血虛，身體不適，常覺頭暈、心跳、失眠、耳鳴、食慾不振，飲甘筍杞子乳鴿湯，可滋補虛弱身體，寧心安神，不再失眠兼晚晚好睡。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1NDpmbmExNzU0JmNhdGlkPTE3NA==)

##  白飯魚芫荽湯

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0111.jpg)](https://foodno1.com/all-soup-daquan/pregnancy-recipes/1753-fna1753.html) 產後身體失調，致食慾不振，消化不良，口渴津少。要調理好身體，就要飲湯水滋補，而飲用白飯魚芫荽湯，既能健脾開胃，又可理氣催乳，可算「一飲數得」。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1MzpmbmExNzUzJmNhdGlkPTE3NA==)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 7

### [ 兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 80

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