---
title: "薏米龍眼椰奶 - FoodNo1.com"
description: "薏米龍眼椰奶，這道傳統甜點結合了薏米的健脾祛濕、龍眼的補益心脾和椰奶的滋潤滋養。簡單易做，口感香甜，是養生保健的絕佳選擇。無論是炎熱的夏天還是寒冷的冬天，這碗暖心的甜品都能為你帶來滿滿的幸福感。Creamy Coconut Milk with Lotus Seeds and Longan"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html"
date: "2026-06-27T08:16:36+00:00"
language: "zh-TW"
---

Featured#  薏米龍眼椰奶

  遊搜美食   [健康飲品 & 涼茶: ](https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)    2024年12月17日    點擊數: 920

![薏米龍眼椰奶、薏米、龍眼、椰奶](https://foodno1.com/images/2024/ps2024121105-tinified.jpg)

薏米龍眼椰奶，這道甜品結合了多種食材的營養與美味。薏米，性涼味甘，有健脾祛濕、清熱解暑的功效；龍眼肉，味甘性溫，能補益心脾、養血安神；椰奶，香濃滑潤，能滋潤肌膚、健脾開胃。三者合一，不僅口感豐富，且具有很好的滋補作用。

### 食材與功效

- **主料：**
    - 薏米：健脾祛濕、清熱解暑
    - 龍眼肉：補益心脾、養血安神
    - 椰奶：滋潤肌膚、健脾開胃
- **副料：**
    - 冰糖：調味，增添甜味
    - 清水：烹煮用

### 材料份量（4人份）

- 薏米：1/2杯
- 龍眼肉：1/4杯
- 椰奶：1罐（400毫升）
- 冰糖：適量（根據個人口味調整）
- 清水：5杯

### 材料預備與處理

1. 薏米洗淨，浸泡2小時以上。
2. 龍眼肉洗淨，去核。

### 烹調難度：初級

### 預備時間：30分鐘

### 烹飪時間：1.5小時

### 總時間：2小時

### 烹調步驟

1. 將浸泡好的薏米和龍眼肉放入鍋中，加入清水。
2. 大火煮開後，轉小火慢熬1.5小時，直至薏米軟糯。
3. 加入椰奶和冰糖，攪拌均勻，煮至冰糖溶化。
4. 放涼後即可食用。

### 烹飪技巧

- **慢火熬煮：** 慢火熬煮能使薏米充分釋放營養，口感更加軟糯。
- **冰糖可替換：** 如果喜歡，可以用其他甜味劑代替冰糖，如蜂蜜或楓糖漿。

### 營養資訊

- 薏米龍眼椰奶富含膳食纖維，有助於腸道蠕動，促進消化。
- 龍眼肉中的鐵元素能幫助補血，改善貧血。
- 椰奶中的脂肪多為中鏈脂肪酸，容易被人體吸收利用。

**注意事項：** 薏米性涼，脾胃虛寒者不宜過多食用。糖尿病患者和肥胖人群應控制食用量。

### 營養成分表（每份）

 | **成分** | **含量（約）** |
|---|---|
| 熱量 | 250 kcal |
| 蛋白質 | 5g |
| 脂肪 | 10g |
| 碳水化合物 | 40g |
| 膳食纖維 | 5g |
| 鈉 | 100mg |

\*注：以上數據僅為參考值，實際營養成分可能因食材品牌和烹調方式而略有差異。

### 適合人群與場合

薏米龍眼椰奶口感香甜，營養豐富，適合全家大小享用，尤其適合女性和中老年人。可作為早餐、下午茶或甜點。

![薏米龍眼椰奶、甜品、中式甜點、養生](https://foodno1.com/images/2024/ps2024121108-tinified.jpg)

### 擺盤建議

- **簡約風格：** 將薏米龍眼椰奶盛入透明的玻璃碗中，搭配幾顆新鮮的龍眼肉，簡單素雅。
- **中式風格：** 使用精緻的陶瓷碗，搭配幾片蓮子或紅棗，營造出濃濃的中式風情。
- **西式風格：** 將薏米龍眼椰奶打成奶昔，加入冰塊，口感更加清爽。
- [ 甜品 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 中式甜點 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%94%9C%E9%BB%9E.html)
- [ 椰奶 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E5%A5%B6.html)
- [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html)
- [ 甜品做法 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81%E5%81%9A%E6%B3%95.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲品 & 涼茶:", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html" }, { "@type": "ListItem", "position": 5, "name": "薏米龍眼椰奶", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "薏米龍眼椰奶", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "薏米龍眼椰奶做法、薏米龍眼椰奶功效、薏米龍眼椰奶食譜、椰奶甜品、養生甜點、健康食譜", "recipeCuisine": "中式料理", "recipeCategory": "薏米龍眼椰奶", "video": { "@type": "VideoObject", "name": "薏米龍眼椰奶", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/4167-%E8%96%8F%E7%B1%B3%E9%BE%8D%E7%9C%BC%E6%A4%B0%E5%A5%B6.html?markdown=1", "uploadDate": "2024-12-17T12:01:52-05:00" }, "author": { "@type": "Person", "name": "遊搜美食", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-12-17T12:01:52-05:00", "dateCreated": "2024-12-17T12:01:52-05:00", "dateModified": "2024-12-17T12:02:11-05:00" }
```