---
title: "海底揶,椰棗,雪梨乾,麥冬湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/3725-%E6%B5%B7%E5%BA%95%E6%8F%B6,%E6%A4%B0%E6%A3%97,%E9%9B%AA%E6%A2%A8%E4%B9%BE,%E9%BA%A5%E5%86%AC%E6%B9%AF.html"
date: "2026-05-27T03:01:44+00:00"
language: "zh-TW"
---

Featured#  海底揶,椰棗,雪梨乾,麥冬湯

  YouareChef   [湯水](https://foodno1.com/ch-dishes-menu/personal-recipe.html)    2020年3月30日    點擊數: 19458

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc202003270_20200330-103448_1.jpg)

### ( 潤肺湯水- 清甜潤肺止咳湯)

全世界也受肺炎病毒及疫情困擾, 本湯 (海底揶,椰棗,雪梨乾,麥冬,南北杏,無花果湯 -- 清甜潤肺止咳湯 ) 材料有潤肺止咳、強壯身體機能等作用。

份量: 3-4人 (可隨人數增份量)

烹飪時間: 約 1.5小時以上

容易度: 容易

#### 材料：

- 海底椰乾 1両
- 雪梨乾 半兩/ 6-7片
- 椰棗 5-6 粒
- 無花果 3-4粒
- 麥冬 1茶匙
- 南北杏 1茶匙
- 豬展/排骨/瘦肉均可 約3-400克
- 水 2 公升/L

    ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020032701.jpg)

#### 調味：

- 鹽 適量 /隨個人(下用也可以)

#### 烹飪方法：

1. 雪梨乾、海底椰、椰棗椰棗, 無花果及南北杏浸洗瀝乾備用
2. 肉/排骨汆水備用
3. 煲內放約2公升水，煮滾後加入所有材料
4. 大火煮滾後再以小火煲約2小時。
5. 加入一點鹽調味即成。

####

材料功效：

- 海底椰: 以清燥熱、止咳功效顯著而聞名，而且具有滋陰補腎、潤肺養顏、強壯身體機能的作用。
- 椰棗: 可以潤肺，化痰止咳和平喘的作用，椰棗還可以治療因肺虛所引起的痰多、氣短和咳喘; 經常吃椰棗還可以提高免疫力，幫助排出體內毒素。
- 雪梨乾: 有潤肺潤膚和助舒緩喉嚨乾癢等問題的功效。
- 麥冬: 養陰生津，潤肺清心。 用於肺燥乾咳，虛癆咳嗽，津傷口渴，心煩失眠，腸燥便秘。
- 南北杏: 有入肺，潤肺作用。
- 無花果乾: 治腸炎，痢疾，便秘，痔瘡，利咽喉。

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081001.jpg)

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=277&Itemid=135&Itemid=135)

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