--- title: "蕃茄冬瓜湯 (素湯) - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/personal-recipe/3734-%E8%95%83%E8%8C%84%E5%86%AC%E7%93%9C%E6%B9%AF-%E7%B4%A0%E6%B9%AF.html" date: "2026-05-27T05:09:52+00:00" language: "zh-TW" --- # 蕃茄冬瓜湯 (素湯) YouareChef [湯水](https://foodno1.com/ch-dishes-menu/personal-recipe.html) 2020年6月29日 點擊數: 8558 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020062401.jpg) **除了好味外,尚有清熱、利水作用** 2人份量 #### 材料: - 冬瓜 半片(一般是一片片賣的, 約200克) - 番茄 3個 (中型) - 蒜頭 - 鹽 適量 - 水 400ml #### 材料預備: 3 粒蒜頭去衣切片; 蕃茄洗淨去皮切塊備用;冬瓜切皮及切塊/片洗淨備用。 #### ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020062901.jpg) #### 煮法: 1. 熱鍋加油及蒜片，放入蕃茄炒約1分鐘加料酒，再炒到蕃茄釋出香味， 2. 放入冬瓜 (連冬瓜皮放入)炒勻。 3. 加入滾/煮沸水400ml，加蓋中火熬煮至冬瓜軟透，約10分鐘， 4. 加適量鹽(可以不加) 即可享用簡單美味有營的蕃茄冬瓜湯素湯。 \#蕃茄 #冬瓜 #湯 #素湯 ![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071203.jpg) [蕃茄冬瓜湯 (素湯)](https://youtu.be/A8a3pA85jjo "蕃茄冬瓜湯 (素湯)") [Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=284&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/3734-%E8%95%83%E8%8C%84%E5%86%AC%E7%93%9C%E6%B9%AF-%E7%B4%A0%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "蕃茄冬瓜湯 (素湯)", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/3734-%E8%95%83%E8%8C%84%E5%86%AC%E7%93%9C%E6%B9%AF-%E7%B4%A0%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蕃茄冬瓜湯 (素湯)", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "蕃茄冬瓜湯 (素湯)", "video": { "@type": "VideoObject", "name": "蕃茄冬瓜湯 (素湯)", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/personal-recipe/3734-%E8%95%83%E8%8C%84%E5%86%AC%E7%93%9C%E6%B9%AF-%E7%B4%A0%E6%B9%AF.html?markdown=1", "uploadDate": "2020-06-29T23:05:50-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-06-29T23:05:50-04:00", "dateCreated": "2020-06-29T23:05:50-04:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```