---
title: "清補涼排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/3741-%E6%B8%85%E8%A3%9C%E6%B6%BC%E6%8E%92%E9%AA%A8%E6%B9%AF.html"
date: "2026-05-27T08:41:49+00:00"
language: "zh-TW"
---

#  清補涼排骨湯

  YouareChef   [湯水](https://foodno1.com/ch-dishes-menu/personal-recipe.html)    2020年8月03日    點擊數: 4069

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020073105.jpg)

有清熱氣、健脾祛濕、養陰生津、滋陰潤肺、滋潤肌膚，健脾胃及袪濕

#### 材 料：3-4人份量

- 排骨 300克
- 清補涼湯料（可買現成已配好的包裝，內有淮山、黨參、陳皮、薏米、北沙參、玉竹、南杏、北杏、蜜棗、桂圓/圓肉/龍眼肉、蓮子、芡實、百合）
- 水 2.5公升
- 鹽 5克 (隨個人)

#### 材料預備：

- 將湯料清洗後用涼水浸泡10分鐘。
- 將瘦肉放在清水里反覆洗淨，至水清即可。燒開水後把肉放入煮3分鐘煮出少量的血沫子，用清水沖乾淨備用。

#### 做 法：

- 燒開水後，將清補涼湯料和排骨放入，水再煮開後，中小火煲一個半小時​​。
- 調入適量的鹽即可享用。

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020073107.jpg)

**材料功效：**

淮山，黨參：健脾補氣
陳皮，薏米：理氣袪濕
北沙參，玉竹：滋陰潤燥
南杏，北杏：潤肺止咳
蜜棗，桂圓：養血安神
蓮子，芡實，百合：寧心安神
用淮山,蓮子,芡實,沙參,玉竹這類不太峻烈的食材,既能\[清\]熱除燥,又能\[補\]益身體,且有\[涼\]潤作用,被稱為清補涼。

**自配材料:** 可考慮

- 玉竹10克
- 薏米20克
- 棗3粒
- 淮山20克
- 百合20克
- 蓮子30克
- 芡實30克
- 陳皮一塊

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=291&Itemid=135&Itemid=135)

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