---
title: "枇杷花雪耳潤肺湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/3748-%E6%9E%87%E6%9D%B7%E8%8A%B1%E9%9B%AA%E8%80%B3%E6%BD%A4%E8%82%BA%E6%B9%AF.html"
date: "2026-05-27T11:22:39+00:00"
language: "zh-TW"
---

Featured#  枇杷花雪耳潤肺湯

  YouareChef   [湯水](https://foodno1.com/ch-dishes-menu/personal-recipe.html)    2020年8月09日    點擊數: 3741

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080809.jpg)

**功效**︰ 清熱潤肺,四季皆宜,適合男女老少之湯水

4-5人份量

#### 材料︰

枇杷花、枇杷葉、雪耳、玉竹、陳皮、蜜棗、南北杏。

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080808.jpg)

#### 做法︰

1\) 先用清水把材料洗淨後,浸透約半小時 。
2\) 依個人喜好加入肉配料,如雞肉、排骨、瘦肉、豬脻/展等 。
3\) 將全部材料放入煲內 , 加水約13碗/ 3公升水 。
4\) 以大火煲滾後轉文火煲2+小時， 最後加適量鹽調味 。

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=301&Itemid=135&Itemid=135)

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