---
title: "荷葉冬瓜赤小豆扁豆薏米排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/3761-%E8%8D%B7%E8%91%89%E5%86%AC%E7%93%9C%E8%B5%A4%E5%B0%8F%E8%B1%86%E6%89%81%E8%B1%86%E8%96%8F%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B9%AF.html"
date: "2026-05-27T13:32:35+00:00"
language: "zh-TW"
---

Featured#  荷葉冬瓜赤小豆扁豆薏米排骨湯

  YouareChef   [湯水](https://foodno1.com/ch-dishes-menu/personal-recipe.html)    2020年8月25日    點擊數: 4042

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072504.jpg)

夏天消暑湯水-'荷葉冬瓜赤小豆扁豆薏米排骨湯"- 有效消暑清熱去水腫

#### 材料:

- 冬瓜 300克、
- 荷葉 1/4 塊、
- 粟米 一條
- 薏仁 40克、
- 扁豆 50克、
- 赤小豆 20克、
- 陳皮 1塊、
- 薑2大片、
- 水 2.5-3升、
- 鹽適量

**材料預備:**

- 薏米/薏仁、赤小豆、扁豆、陳皮清洗浸發約15分鐘,目的是縮短煲時及省火力;
- 排骨放入滾水中出水5分鐘
- 冬瓜連皮切成約2英寸厚片；

#### 煮法:

- 加 2.5 升水入湯鍋煲滾，放入所有材料，高火煮滾後再煮15分鐘後，
- 轉中火燜煮15分鐘，加入冬瓜煮30分鐘，
- 加鹽調味完成。

**材料功效:**

- 薏米有消除水腫和預防腫瘤的作用
- 冬瓜本身九成是水分，性寒，是夏季最佳的消暑降火食材，有消暑去濕、幫助消化、清熱利尿、消水腫和減肥作用。

![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072502.jpg)

[Read More](https://foodno1.com/index.php?option=com_easyblog&view=entry&id=320&Itemid=135&Itemid=135)

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