--- title: "兒童食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=126" date: "2026-06-20T12:08:32+00:00" language: "zh-TW" --- ## 清熱五花茶 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![](https://foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0401.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/616-fna616.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjE2OmZuYTYxNiZjYXRpZD0xOTE=) ## 洋參薏米冬瓜湯 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![洋參薏米冬瓜湯 成品](https://foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0301.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/615-fna615.html)這款洋參薏米冬瓜湯，以花旗參（西洋參）配合薏米、冬瓜、乾荷葉和陳皮，帶有清熱利水、開胃除煩的特色。湯水味道清香微甘，既有冬瓜的清爽，又有薏米和洋參的淡淡藥香，非常適合天氣悶熱、容易燥熱又胃口不佳的日子，全家一齊飲一碗，舒服又不覺得「補得太燥」。 🧂 材料（主料 / 副料）花旗參 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjE1OmZuYTYxNSZjYXRpZD0xOTE=) ## 紅棗陳皮豆腐羹 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![](https://foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0201.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/614-fna614.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjE0OmZuYTYxNCZjYXRpZD0xOTE=) ## 生薑紅棗糖水 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![200fc-c0901.jpg (12784 bytes)](https://foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0901.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/613-fna613.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjEzOmZuYTYxMyZjYXRpZD0xOTE=) ## 山楂菊花酸梅湯 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![200fc-c0801.jpg (10152 bytes)](https://foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0801.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/612-fna612.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjEyOmZuYTYxMiZjYXRpZD0xOTE=) ## 雲耳絲瓜肉片湯 [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) 2007年10月11日 [![200fc-c0701.jpg (13367 bytes)](https://foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0701.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/611-fna611.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjExOmZuYTYxMSZjYXRpZD0xOTE=) 第 22 頁 共 27 頁 - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=120) - [ 17 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=96) - [ 18 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=102) - [ 19 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=108) - [ 20 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=114) - [ 21 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=120) - 22 - [ 23 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=132) - [ 24 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=138) - [ 25 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=144) - [ 26 ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=150) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=132) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=156) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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