---
title: "五色豆糖水 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1889-fna1889.html"
date: "2026-05-27T03:27:33+00:00"
language: "zh-TW"
---

#  五色豆糖水

  [兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月11日    點擊數: 15670

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018072101.jpg)

**益暑益胃**

好處：解熱，解毒止痕，補腎養肝，利尿，止瀉痢，利大腸。

**材料：**

紅豆、綠豆、黃豆、黑豆、眉豆各２兩/60克

陳皮１小塊

片糖/冰糖適量

水 1.5 公升

**貼 士**

黃豆：含豐富蛋白質，味甘，性平，能寬中下氣消腫毒，利大腸。

紅豆：含澱粉蛋白質和B種維他命，主治瀉痢濕熱。

眉豆：味甘淡，性平，功能利水，解熱。

黑豆：味甘，性平，功能養血補氣，滋補腎臟，綠豆能解暑，止濕利尿，解熱毒，止痕。

綠豆：清熱、解毒療、治瘡毒

**製作過程：**

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0402.jpg)

１) 將紅豆，綠豆，黃豆，黑豆，眉豆洗淨。

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0403.jpg)

２) 陳皮浸軟。

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0404.jpg)

３) 將陳皮瓤刮去，洗淨，備用。

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0405.jpg)

４) 將紅豆，綠豆，黑豆，黃豆，眉豆，陳皮放入煲中，注入適量水。

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0406.jpg)

５) 用猛火煮滾，改用小火煲９０分鐘，加入片糖。

![](https://foodno1.com/images/menu/food-health-kids/207fc-c/image/207fc-c0407.jpg)

６) 再煲１０分鐘，糖溶即成。

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