---
title: "男士食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=30"
date: "2026-06-08T14:38:51+00:00"
language: "zh-TW"
---

##  補腎壯陽牛鞭湯

  [男士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)    2007年12月05日

 [![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu/1960-fna1960.html)仙 茅 一 兩 ， 淫 羊 藿 一 兩 ， 巴 戟 一 兩， 高 麗 蔘 五 錢 ， 杞 子 一 兩 ， 生 薑 兩 片 ， 紅 棗 四 枚 ， 牛 鞭 一 條 ， 燒 酒 一 湯 匙 ， 幼 鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk2MDpmbmExOTYwJmNhdGlkPTYz)

 第 6 頁 共 6 頁

- [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)
- [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=24)
- [ 1 ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)
- [ 2 ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=6)
- [ 3 ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=12)
- [ 4 ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=18)
- [ 5 ](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html?start=24)
- 6
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