#  花膠黨參瘦肉湯

[男士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html) 2007年12月30日  點擊數: 25336

 ![food-tt-20000515c01.jpg (19980 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000515c01.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 花膠6兩
- 黨參1兩
- 瘦肉12兩
- 准山半兩
- 杞子半兩
- 玉竹半兩
- 圓肉少許

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 花膠用水浸發，水要保持清潔，不可有油份及沾蝦、蟹水，要常換水，之後用薑蔥出水，切片備用。
2. 瘦肉洗淨，飛水，備用。
3. 鍋放入適量的水，加入上述材料，煮滾後轉中慢火，煲三個小時，加鹽調味，即可趁熱飲。

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

花膠：含動物膠，為高蛋白及低脂肪食品，有補腎益精的功能，滋養筋脈散瘀消腫之功，若胃腸有問題的人不宜多吃。

黨參：能補中益氣，治虛損，食少體倦，久瀉，消渴。

瘦肉：滋陰健體。

准山：補血脈，滋腎固精，助消化，止瀉，歛虛汗。

杞子：滋養強身，明目補肝腎，平血壓，明目。

玉竹：養陰潤燥，生津止渴及除煩。

圓肉：含多量葡萄糖、蔗糖、維他命A和B，可安神補血養心。

| ![food-huang-dang.jpg (19875 bytes)](https://foodno1.com/images/stories/ingredients/food-huang-dang.jpg) | ![food-pork2.jpg (11582 bytes)](https://foodno1.com/images/stories/ingredients/food-pork2.jpg) |  |
|:-:|:-:|:-:|
| 黨參 | 瘦肉 |  |
| ![food-huaishan.jpg (5206 bytes)](https://foodno1.com/images/stories/ingredients/food-huaishan.jpg) | ![food-qizi.jpg (21880 bytes)](https://foodno1.com/images/stories/ingredients/food-qizi.jpg) | ![food-longan.jpg (10313 bytes)](https://foodno1.com/images/stories/ingredients/food-longan.jpg) |
| 准山 | 杞子 | 圓肉 |

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)