--- title: "女士食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=54" date: "2026-05-30T12:50:32+00:00" language: "zh-TW" --- ## 健脾補腎豬尾湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![198fc-a0201.jpg (24316 bytes)](https://foodno1.com/images/menu/food-health-mother/198fc-a/image/198fc-a0201.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1819-fna1819.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxOTpmbmExODE5JmNhdGlkPTkw) ## 明目補腎鵪鶉湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![198fc-a0301.jpg (21040 bytes)](https://foodno1.com/images/menu/food-health-mother/198fc-a/image/198fc-a0301.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1818-fna1818.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxODpmbmExODE4JmNhdGlkPTkw) ## 薑汁撞奶 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s167b01.jpg (20327 bytes)](https://foodno1.com/images/menu/food-health-mother/167fc-a/image/s167b01.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1817-fna1817.html)薑 汁 撞 奶 - 通 便 甜 品 產 後 進 補 ， 餐 餐 食 雞 食 到 口 寡 寡 ， 有 冇 新 意 ？ 中 醫 師 關 之 義 大 力 推 介 薑 絲 煲 蛋 茶 及 薑 汁 撞 奶 兩 款 甜 品 給 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxNzpmbmExODE3JmNhdGlkPTkw) ## 薑絲煲蛋茶 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s167b08.jpg (17832 bytes)](https://foodno1.com/images/menu/food-health-mother/167fc-a/image/s167b08.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1816-fna1816.html)薑 絲 煲 蛋 - 茶 滋 潤 暖 胃（ 3 人 分 量 ） 材 料: [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxNjpmbmExODE2JmNhdGlkPTkw) ## 益母草紅棗瘦肉湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s172p4401.jpg (67120 bytes)](https://foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p4401.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1815-fna1815.html)調經止痛 特 色 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxNTpmbmExODE1JmNhdGlkPTkw) ## 紅棗芹菜湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s172p4408.jpg (62774 bytes)](https://foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p4408.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1814-fna1814.html)安神養血 特 色 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgxNDpmbmExODE0JmNhdGlkPTkw) 第 10 頁 共 16 頁 - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=48) - [ 5 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=24) - [ 6 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=36) - [ 8 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=48) - 10 - [ 11 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=60) - [ 12 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=66) - [ 13 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=72) - [ 14 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=78) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=60) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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