--- title: "女士食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=64" date: "2026-05-30T11:46:09+00:00" language: "zh-TW" --- ## 無花果花生煲豬腳 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![174fc-a06.jpg (28724 bytes)](https://foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a06.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1809-fna1809.html)產後湯水篇 通乳補血婦 女 產 後 體 虛 氣 血 、 缺 乳 汁 ，最 好 就 是 煲 無 花 果 花 生 煲 豬 腳 湯 飲 了 ，因 為 湯 中 豬 腳 和 花 生 有 通 乳 、 補 血 和 健 脾 開 胃 之 功 效 ， 最 適 合 產 婦 飲 用 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwOTpmbmExODA5JmNhdGlkPTkw) ## 蓮鬚豬尾湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![174fc-a08.jpg (33639 bytes)](https://foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a08.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1808-fna1808.html)產後湯水篇 產 後 脾 腎 皆 虛 、 氣 血 不 足 、 乏 力 ， 最 好 就 是 飲 用 蓮 鬚 豬 尾 湯 滋 補 身 體 ，既 可 固 腎 補 形 ； 亦 能 固 本 培 元 。 豬 尾 1 條 蓮 鬚 半 兩 白 果（ 去 殼 去 衣 ）半 兩 紅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwODpmbmExODA4JmNhdGlkPTkw) ## 豬腳木通湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![174fc-a07.jpg (30397 bytes)](https://foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a07.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1807-fna1807.html)產後湯水篇 豬腳木通湯 產 後 血 虛 引 致 乳 汁 不 足 ， 沒 有 足 夠 乳 汁 餵 餔 BB ， 遇 到 這 情 況 ， 煮 一 煲 有 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwNzpmbmExODA3JmNhdGlkPTkw) ## 千斤拔竹絲雞湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![175fc-a20.jpg (30271 bytes)](https://foodno1.com/images/menu/food-health-mother/175fc-a/image/175fc-a20.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1806-fna1806.html)產後湯水篇 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwNjpmbmExODA2JmNhdGlkPTkw) ## 蟶肉黨參湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![175fc-a30.jpg (23042 bytes)](https://foodno1.com/images/menu/food-health-mother/175fc-a/image/175fc-a30.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1805-fna1805.html)產後湯水篇 蟶肉黨參湯 產 後 體 弱 ， 脾 虛 氣 弱 ， 頭 暈 眼 花 ， 營 養 不 良 兼 出 現 水 腫 ， 可 煲 蟶 肉 黨 參 湯 飲 用 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwNTpmbmExODA1JmNhdGlkPTkw) ## 乳鴿鱉甲湯 [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![194fc-a0211.jpg (25393 bytes)](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0211.jpg)](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1804-fna1804.html)產後湯水篇 乳鴿鱉甲湯 婦 女 產 後 腎 脾 皆 虛 ， 口 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTgwNDpmbmExODA0JmNhdGlkPTkw) 第 11 頁 共 16 頁 - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=54) - [ 6 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=36) - [ 8 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=42) - [ 9 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=48) - [ 10 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=54) - 11 - [ 12 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=66) - [ 13 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=72) - [ 14 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=78) - [ 15 ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=84) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=66) - [ ](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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