---
title: "白飯魚芫荽湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1800-fna1800.html"
date: "2026-05-28T13:53:16+00:00"
language: "zh-TW"
---

#  白飯魚芫荽湯

  [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 13054

 | --- |
|---|
| ![194fc-a0111.jpg (24187 bytes)](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0111.jpg) | ###       # **白飯魚芫荽湯** |

| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| 產後身體失調，致食慾不振，消化不良，口渴津少。要調理好身體，就要飲湯水滋補，而飲用白飯魚芫荽湯，既能健脾開胃，又可理氣催乳，可算「一飲數得」。 |
|  |
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| - 白 飯 魚 4 兩 - 芫 荽 4 兩 - 水 3 碗 |
|  |
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 薑 3 片 - 鹽 1/2 茶 匙 （ 撥 平 匙 面 ） |
|  |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| ![194fc-a0112.jpg (4395 bytes)](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0112.jpg) | ![194fc-a0113.jpg (5980 bytes)](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0113.jpg) |
| 薑去皮切片，白飯魚去內臟洗淨。 | 將白飯魚用油，薑起鑊煎香，再放水煮滾，改用文火煮半小時，跟住落芫荽，鹽調味即成。 |
|  |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| 白飯魚含有豐富蛋白質，性味甘，平，功能健脾益胃，兼有催乳作用。芫荽性味辛，溫，功能健脾，理氣健胃。 |
|  |
| ![fno1-forbiden.png](https://foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png") |
| 濕 熱 者 不 宜 飲 白 飯 魚 芫 荽 湯 。 |
|  |
| --- |
| ![tcm-declare.gif](https://foodno1.com/images/stories/tcm-declare.gif "tcm-declare.gif") |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1800-fna1800.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "女士食譜", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html" }, { "@type": "ListItem", "position": 5, "name": "白飯魚芫荽湯", "item": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1800-fna1800.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "白飯魚芫荽湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 孕婦食譜, 白飯魚芫荽湯", "recipeCuisine": "中式料理", "recipeCategory": "白飯魚芫荽湯", "video": { "@type": "VideoObject", "name": "白飯魚芫荽湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1800-fna1800.html?markdown=1", "uploadDate": "2008-04-11T12:51:00-04:00" }, "datePublished": "2008-04-11T12:51:00-04:00", "dateCreated": "2008-04-11T12:51:00-04:00", "dateModified": "2008-04-11T12:51:00-04:00" }
```